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Want to lose belly fat? Eat these foods!

Want to lose belly fat? Eat these foods!

Who doesn't like to lose fats around their waist line? Well, everyone does and might have tried doing every possible things like exercising,gyming and dieting as well to get rid of those extra bulges.  

Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. 

Now worms, bugs found in oats packet

Now worms, bugs found in oats packet

Worms and bugs were reportedly found in a packet of oats purchased by a customer here on Tuesday, following which health officials have taken samples for analysis.

Toxin in your oat breakfast?

Often touted for boosting cardiac health, oat-based breakfast cereals have now come under the scanner as researchers have detected in them potentially dangerous mould contamination.

Daily consumption of oatmeal can slash risk of premature death by 9%

A new study has revealed that eating whole grain foods can cut your risk of premature death by 9 percent and eating a small bowl of oatmeal may be the secret to a longer life.

Grain oats may be panacea for all ills

A new research has listed the promising and established health benefits of whole grain oats revealing that oats may play an important role in improving satiety, diet quality and digestive, cardiovascular and general metabolic health.

What to eat, what not

Get your diet chart right for a healthier and happier you.

Five best foods for breakfast

Breakfast as they say is the most important meal of the day as a good breakfast keeps you energetic and fills you with zing all throughout the day.

Begin your day with oats

Everybody needs to be health conscious today, because most of us face health risks due to various reasons like bad food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc.