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Delicious food may not lead to weight gain

Delicious food may not lead to weight gain

As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.

Alcohol and weight: Does drinking make you fat?

Alcohol and weight: Does drinking make you fat?

People who consume or drink more than 30g of alcohol per day are more likely to gain weight.

How overeating can actually make you eat more!

Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.

Overeating may be caused by lack of sleep: Study

A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.  

Mindfulness could help prevent obesity in children

Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.

Here's why we tend to overeat in winter!

A new study recently revealed that in winter the people evolve to have subconscious urges to over-eat and limited ability to avoid obesity.

Overeating can cause depression, beware!

Do you know? Chronic overeating and stress are tied to an increased risk of depression and anxiety.

How numbers or graphics can help you cut down on calories

A team of researchers has suggested that numbers or graphics can encourage diners to eat less.

Quick weight loss tips: How to avoid overeating

Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?