Why sitting for long hours is bad for you!

Research has shown that remaining seated for too long is bad for health, regardless of how much exercise you do.

Sit straight to keep active for long

In the modern urban lifestyle, where white-collar jobs require people to sit for long hours, it is imperative to take good care of spine health. One of the least interventionist and easiest first steps is to maintain the right posture while sitting.

Posture.io is a low-cost hack that keeps you from slouching at office desk

Now, a new hardware hack will keep officer workers from slouching and will help them to improve their postures.

Toddlers' posture affects memory and learning

Body posture is critical in the early stages of acquiring new knowledge, a cognitive scientist from the Indiana University has found.

Why watching movies in bed is a sure shot recipe for a bad back

 A new study has revealed that watching movies in bed on a laptop or tablet is bad for backs.

Your walking style affects your mood

Walking in a happy or sad style actually affects our mood, scientists have found.

Stay fit with altitude training

Pilates expert, Namrata Purohit shares a few training insights on altitude traning with Priyanka Bhatt

Posture key for predicting risk of disability in future

The shape of a person`s spinal column may predict their risk for disability in old age, a research has claimed.

Posture `linked to back pain`

Back pain is a common complaint which has many causes, including muscle strain, slipped disc, and spasm.

How to make that backache vanish

A sedentary lifestyle, bad posture, stress and overdependence on technology could leave you with a constant backache.

How to make that backache vanish

A sedentary lifestyle, bad posture, stress and overdependence on technology could leave you with a constant backache.

Stand up straight

Stand up straight. Shoulders back, abdominal muscles pulled in, pelvis tilted forward. Walk and move with better posture and the habit will stick.

Improve your posture in 3-steps

A wrong body posture can predispose people towards aches and pain.

Improve your posture in 3-steps

A wrong body posture can predispose people towards aches and pain.

How Congress quelled dissidents in Andhra Pradesh

A tough posture adopted by the
Congress high command led to the quelling of dissidence among
ministers in Andhra Pradesh over allocation of portfolios.

Improve your posture in 3-steps

Good posture involves training the body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments.

Improve your posture in 3-steps

Good posture involves training the body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments.

Good posture ‘boosts confidence’

A good posture can boost confidence and promote self-assurance in people, according to a new study.

Improve your posture in 3-steps

A wrong body posture can predispose people towards aches and pain, but it``s never too late to work towards correcting one`s pose and keeping the spine healthy.

Improve your posture in 3-steps

A wrong body posture can predispose people towards aches and pain, but it``s never too late to work towards correcting one`s pose and keeping the spine healthy.