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Humans' well-being lies in resting more!

Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.  

Humans need more rest for better well-being

According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.

Relax! Humans need more rest for better well-being

Relax! Humans need more rest for better well-being

What will you do to find yourself at complete rest: Reading, being with nature, being on your own, listening to music or doing nothing in particular? Better choose one fast for your own well-being as you grow old.

American Justin Gatlin aiming to come `blazing` into world sprint saddle

American Justin Gatlin aiming to come `blazing` into world sprint saddle

Justin Gatlin heads off for three weeks of rest and recuperation knowing he is the circuit`s number one sprinter and vowing to come back "blazing" for next month`s world championships in Beijing.

Paceman Muhammad Irfan recommended six-week rest

Paceman Muhammad Irfan recommended six-week rest

Pakistan's top pace bowler Muhammad Irfan has been told to rest for another six weeks as part of his rehabilitation from a hairline stress fracture of the pelvis.

Grisly testimony at Boston bombing trial as prosecutors rest

US prosecutors rested their case Monday in the trial of Boston bombing suspect Dzhokhar Tsarnaev after gruesome testimony about the death of the youngest victim left some jurors in tears.

Cricket World Cup: Australia to rest on Monday

Cricket World Cup: Australia to rest on Monday

The Australian cricket team will have a day off on Monday before assembling here on Tuesday ahead of their World Cup quarterfinal against Pakistan at the Adelaide Oval on Friday.

Lionel Messi, Neymar rested for Barcelona's Kings Cup game at Elche

Lionel Messi, Neymar rested for Barcelona's Kings Cup game at Elche

Barcelona coach Luis Enrique has decided to rest Lionel Messi, Neymar and most of his regulars for the King`s Cup last 16, second leg match at Elche later on Thursday.

Casey Kasem laid to rest in Norway

Casey Kasem laid to rest in Norway

Six months after his death, radio personality Casey Kasem has finally found a resting place. Kasem, former host of 'American Top 40' and voice of Scooby Doo's sidekick Shaggy, was buried on December 16 in Norway. His resting place is Vestre Gravlund, a cemetery in Oslo, reported Ace Showbiz.

Alia Bhatt unwell, heads home for rest?

Alia Bhatt unwell, heads home for rest?

The very young and talented Alia Bhatt, who has proved her acting prowess with films like 'Highway' and 'Humpty Sharma Ki Dulhania' has been reportedly not keeping well. According to a leading daily, the 21-year-old actress fell sick due to extreme weather conditions while shooting for 'Shaandaar' in foreign locales.

Stuart Broad faces chronic knee problem, may rest in 4th Test

England fast bowler Stuart Broad might have to rest for the fourth Test against India because of his chronic knee problem.

Strauss makes derogatory Pietersen remarks - reports

Former England captain Andrew Strauss was caught on microphone making derogatory remarks about ex-team mate Kevin Pietersen during an MCC v Rest of the World exhibition match at Lord`s on Saturday, media reports said.

Woods `still uncertain` of playing at Masters despite `rest, treatment` for back spasms

World number one Tiger Woods has admitted that he is still uncertain whether he would be able to play in the Masters despite two weeks of rest and treatment for back spasms.

Sleep not enough for being well rested

Being fresh every day is something which is almost impossible to attain. Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this.

Sleep not enough for being well rested

Being fresh every day is something which is almost impossible to attain. Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this.

Rest `as crucial as exercise` for keeping fit

Short periods of rest are just as important as exercise itself, researchers say.

Rest and exercise `effective on lower back pain’

Results of a trial, comparing exercise therapy to daily rest, showed that both treatments resulted in the same small level of improvement.

Anna Hazare advised rest for a week

Ailing activist Anna Hazare, who reached his hometown Ralegan Siddhi Thursday, has been advised one week`s complete rest by doctors, an aide said.

Rest required for Dhoni before Australia tour: Sourav Ganguly

Former Indian cricket captain Sourav Ganguly says incumbent Mahendra Singh Dhoni should get adequate rest before the upcoming tour of Australia as he has to be fresh for the team`s long series Down Under.

Regular periods of rest help us remember better

Researchers at the RIKEN Brain Science Institute in Japan studied eye movement response in trained mice, and elucidated the neurological mechanism explaining why this is so.