Know why running is good for health!

Running is one of the most effective form of exercise to get fit and stay in good health.  

Keep on running if you want to stay young

A new study had claimed that if you want to stay young, running may be the best way to do it.

Live near a beach to boost physical activity

 People who live close to the coast are more likely to meet physical activity guidelines than inland dwellers, found a study.

Astronauts can run faster on moon surface than previously thought
Astronauts can run faster on moon surface than previously thought

Scientists have found that astronauts can actually walk faster on the moon than what was previously thought.

Heat strokes likelier to be life-threatening for long distance runners

A study has revealed that heat strokes are ten times more life-threatening than cardiac events for runners in races over 10 km.

Daily running can lower death risk

A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.

Swinging arms most efficient way to run

Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves energy at the same time.

Kate Hudson wants to try `sprint triathlon`

Actress Kate Hudson, who loves sports, doesn`t mind setting new goals to stay fit.

Running and cardio when young help preserve memory, thinking skills in middle age

Running and cardio activities in young adulthood could help preserve memory and thinking skills in middle age, according to a new study.

Running too much could shorten your lifespan

Despite running regularly being linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol, a new study suggests that running may not be all that beneficial.

4 steps to think healthy revealed

Intuitive healer Inna Segal in her book `The Secret of Life Wellness: The Essential Guide to Life`s Big Questions` has highlighted four steps that can help you in your aim to think healthy.

Goa to host triathlon on Feb 16

Goa will host the triathlon at Bambolim beach near here on February 16.

Breast cancer survivors should run more to decrease mortality risk

New research suggests that running may be more effective than walking in lowering breast cancer mortality risk.

Cameron Diaz can`t run long distance

Actress Cameraon Diaz feels her lungs do not allow her to run long distances.

Running in high-heels may lead to knee problems later in life

A new study has said that if you run a lot in high-heeled footwear you could be storing up knee problems for later in life.

6 ways Running improves your overall health

Well, all of you know that running is the best form of exercise possible and the greatest way to get into shape, but apart from that, running is beneficial for every part of your body. Running also immeasurably improves the quality of your emotional and mental life and even helps you live longer. Running is one of the simplest ways to keep you hale and healthy in a multiple ways!

Women benefit more from high intensity interval training than men

When it comes to running, women may be able to get more out of high intensity interval training (HIIT) than their male counterparts, according to a study.

British sprinter goes faster than Bolt this year

British sprinter James Dasaolu clocked 9.91 seconds at the Sainsbury`s British Championships here, going faster than world record holder Usain Bolt who ran 9.94 sec in this year’s world 100-metre rankings.

Pedometer program effective in motivating people to move more

Researchers including an Indian scientist have found that a simple program that uses pedometers to monitor how much people move throughout the day is helping them decrease their sitting time and increase physical activity.

Running at night latest fitness craze

Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.