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Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Want to get rid of acne? Eat these foods!

Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

Want healthy eyes? Try these five superfoods!

Everyone wants to have healthy eyes and for that one needs to have a healthy balanced diet. 

Eat oily fish during pregnancy to reduce asthma risk in kids

Zee Media Bureau

London: According to a new study, eating of oily fish like salmon during pregnancy may reduces the risk of developing respiratory diseases like asthma in babies.

Five super foods for healthy hair!

Include these food items in your daily diet to have healthy, shiny hair.

China imposes new curbs on Norway salmon imports

China has imposed new restrictions on imports of Norwegian salmon citing fears of a fish virus, Norwegian authorities said on Monday.