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Excessive use of internet `causing sleep problems`

Last Updated: Thursday, August 29, 2013, 14:08

A new survey has revealed that one out of 10 people do not sleep properly at night in order to stay in touch on the internet.

Secrets of a good night`s sleep

Last Updated: Tuesday, August 10, 2010, 15:56

Scientists claim to have cracked the secrets of a good night`s sleep.

Seven hours of sleep is best

Last Updated: Tuesday, August 03, 2010, 10:08

It`s probably best to aim for seven hours of quality shut-eye every night.