close
This ad will auto close in 10 seconds
Suffering from back pain? Try these simple tips to get relief from it!

Suffering from back pain? Try these simple tips to get relief from it!

 Do you often suffer from back pain? Well, this is one of the irritating problem which most of us have experienced at some point. 

Store sleep' before all-nighters to boost performance!

Store sleep' before all-nighters to boost performance!

There are many consequences for not getting enough sleep, from driving performance (falling asleep at the wheel) to obesity, diabetes and increased risk of other diseases.

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.

Research shows teens losing sleep over social media

Researchers at Wales Institute for Social and Economic Research, Data and Methods (WISERD) in the UK also found that girls are much more likely to access their social media accounts during the night than boys.

Going through trauma? Sleep can help you process your experiences!

Going through trauma? Sleep can help you process your experiences!

People with PTSD experience highly emotional and distressing memories or even flashbacks where they feel as if they were experiencing the trauma all over again.

Short-term sleep can take a toll on your heart - Read

Short-term sleep can take a toll on your heart - Read

The study has further warned that people who are associated with jobs like medical services, fire and emergency and are forced to work 24-hour shifts with little opportunity to sleep are at a higher risk.

Weight loss: Five effective ways to rev up your metabolism!

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

Electro-acupuncture may improve sleep in women with breast cancer: Study

Electro-acupuncture may improve sleep in women with breast cancer: Study

A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.

High content of protein and salt in food cause post-meal sleepiness: Study

High content of protein and salt in food cause post-meal sleepiness: Study

A new study suggests that higher content of salt and protien in our food often leads to post-meal sleepiness.

Healthy living - Five morning secrets successful people swear by!

Healthy living - Five morning secrets successful people swear by!

Most succesful people drink water first thing in the morning instead of coffee.

Sleep disorder may affect kidney function

Sleep disorder may affect kidney function

There was also a significant association between sleep quality and kidney failure risk: each one percent increase in sleep fragmentation was linked with a four percent increase in the risk of developing kidney failure.

Individuals with sleep apnea may face worsened lung cancer

Individuals with sleep apnea may face worsened lung cancer

According to a recent research published in the Chest journal, an irregular lack of air, experienced by people with sleep apnea, can increase tumor growth by promoting the release of circulating exosomes.

Sleep apnea reduces your ability to regulate blood pressure, says study

Sleep apnea reduces your ability to regulate blood pressure, says study

A new study has revealed that a single bout of sleep apnea can decrease your ability to regulate blood pressure.

Insufficient sleep, skipping breakfast can cost you more than you think - Read

Insufficient sleep, skipping breakfast can cost you more than you think - Read

The research says that child obesity is linked to multiple factors such as mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep.

Stressed at work? Follow these tips to stay fit, productive!

Stressed at work? Follow these tips to stay fit, productive!

Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

Follow these simple ways to treat migraine!

Migraine is the most common and painful things that a person can experience.

Things you can do to prevent dementia!

Dementia is a chronic or persistent disorder of the mental processes which is caused by brain disease or injury.

Five simple ways to reduce stress!

Stress is often caused by tiring jobs, faulty eating habits and pollution.

Feeling depressed? Follow these simple ways to overcome the condition!

Depression is a pervasive feeling that affects a person's thoughts and behaviour