Why sleeping on left side is good for your health?- Watch

Everyone has their own ways and positions of sleeping.

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.  

Nine-hour sleep and sitting for long will kill you early

Sleeping for nine- hour and sitting for long can send you to an early grave.

Sleeping on the right side of bed makes us grumpy: Study

It's better to sleep on the left side of the bed if we want to get the day off to a good start, according to the findings of a survey.

Addictive sleeping pills 'easily available online'

A new report has warned against the addictive sleeping tablets that are easier to buy illegally online than ever.

Sleeping naked could be beneficial–know why!

Get ready to shed your nightwear and go naked when you sleep! According to some sleep experts, sleeping naked can actually benefit your health.

Soft beds are passé; sleep on floor for good health!

Not many our aware that sleeping on the floor further enhances the healing process and this sleeping style is also popular in the Japanese culture.

 

Good sleep can lower effects of stress in kids 

Eight to nine hours of good quality sleep every night, combined with other healthy lifestyle behaviours, can reduce the negative consequences of stress in kids.

5-year-old abducted while sleeping by mother's side, raped in Thane

An unidentified person abducted a 5-year-old girl sleeping by her mother's side from a house in the wee hours on Tuesday and raped her at a public toilet, police said here.

Watch: For the lazy souls who can't get out of bed; this 'ejector bed' will literally kick you out!

Watch: For the lazy souls who can't get out of bed; this 'ejector bed' will literally kick you out!

This crazy invention is designed for lazy and stubborn souls like you! Forget all alarms and say hello to this wake up device.

Sleep in side positions to avoid Alzheimer's

Developing a simple practice of sleeping in the side-position, as compared to sleeping on one's back or stomach, may help you reduce the chances of developing Alzheimer's, Parkinson's and other neurological disorders.

A good night's sleep sharpens our memories

 After a good night's sleep, we are more likely to recall facts which we could not remember while still awake, researchers have found.

Poor sleeping habits linked to low self control

Poor sleep habits can have a negative effect on self-control, which presents risks to individuals' personal and professional lives, a new study has found.

Here's what less sleep will do to you in just one day

A new study has linked partial sleep deprivation to biological aging in older adults.

How later school start times may help alleviate insufficient sleep in teens

A new research has suggested that school start time is associated with greater sleep duration which may help to alleviate current cases of insufficient sleep in US youths.

How sleep deprivation affects our decision making power during crises

Lack of sleep can do more than just making us feel drowsy, for a new study claims that if a person was deprived of "shut eye" time, it could hamper their decision-making power in time of crisis.

Insomnia likely to worsen chronic pain

People who have problems sleeping may also be more sensitive to pain, thus potentially worsening the effects of chronic pain conditions, shows new research.

Sleeping too much or too less can actually kill you

If you tend sleep over 9 hours or less than 6, chances are you might die early.

Hormone helps you get good night's sleep

Melatonin supplements are commonly taken as a sleep aid but new research reveals that even in the absence of a supplement, naturally occurring melatonin hormone may help us fall asleep.