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Sleep well to avoid eating junk food due to job stress

Sleep well to avoid eating junk food due to job stress

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.

Mothers take note! Babies sleep better in their own room

Mothers take note! Babies sleep better in their own room

Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.

Sleeping beside your baby can cause cot death

Sleeping beside your baby can cause cot death

New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.

Parent-child bonds may affect your midlife health

Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.

Smartphone app data discloses how world sleeps

Smartphone app data discloses how world sleeps

A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.

Why sleeping on left side is good for your health?- Watch

Everyone has their own ways and positions of sleeping.

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.  

Nine-hour sleep and sitting for long will kill you early

Sleeping for nine- hour and sitting for long can send you to an early grave.

Sleeping on the right side of bed makes us grumpy: Study

It's better to sleep on the left side of the bed if we want to get the day off to a good start, according to the findings of a survey.

Addictive sleeping pills 'easily available online'

A new report has warned against the addictive sleeping tablets that are easier to buy illegally online than ever.

Sleeping naked could be beneficial–know why!

Get ready to shed your nightwear and go naked when you sleep! According to some sleep experts, sleeping naked can actually benefit your health.

Soft beds are passé; sleep on floor for good health!

Not many our aware that sleeping on the floor further enhances the healing process and this sleeping style is also popular in the Japanese culture.