Why massage eases muscle soreness post workouts

Researchers have revealed that massage therapy improves general blood flow and alleviates muscle soreness after exercise.

Apr 21, 2014, 15:59 PM IST

Post-run ice baths don’t ease athletes` discomfort

A new study has found that the popular post-workout regimen used by athletes that involves dunking in a tub of ice water after exercise is not beneficial at all.

Aug 20, 2013, 15:54 PM IST