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Want to perform better at sports? Eat spinach

Intake of nitrates, typically found in spinach, can boost sports performance particularly at high altitudes with low oxygen conditions, a study has found.

Improve your eye health with these foods!

Nowadays, we are constantly staring at our gadgets, computer as well as television that it harms our vision.

Researchers develop device from spinach to produce electricity

Researchers develop device from spinach to produce electricity

Using a membrane extract from spinach leaves, Israeli researchers have developed a bio-photo-electro-chemical (BPEC) cell device that produces electricity and hydrogen from water using sunlight.

Want to get rid of acne? Eat these foods!

Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.

Top five amazing benefits of spinach!

Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.

Eat these vegetables to beat dehydration!

Eat these vegetables to beat dehydration!

Iron-rich foods may limit green tea`s health benefits

Green tea and spinach might sound like a healthy combination, but it is not. A new study has revealed that iron-rich foods strip the drink of its antioxidant powers.

Want to lose weight? Four easy tricks to add more spinach to your diet!

Here are some quick and easy ways to get more spinach in your diet to help you lose more weight.

Sugar found in leafy greens good for your gut health!

The discovery also paves the wave for developing an entirely new class of antibiotics.

Top five superfoods to lower lung cancer risk!

Eating a healthy diet can lower the risk of developing cancer in the lungs.

Green leafy vegetable intake lessens risk of glaucoma

A recent study says that leafy vegetables such as lettuce, spinach and kale and nitrate-rich vegetables are associated with lowering the risk of primary open-angle glaucoma by 20 to 30 percent.

High-protein diet lowers blood pressure too

Eating high-levels of certain proteins found in meat and plant-based foods can lower blood pressure and arterial stiffness leading to better heart health.

Safe-to-eat spinach on your way

Scientists have reported a new, easy-to-implement method to disinfect green leafy vegetables like spinach to reduce outbreaks of illness.

Spinach can curb food craving in men

A compound found in spinach can slow down fat digestion, leading to reduced hunger and food craving especially in men, a study says.

One serving of spinach a day could keep mental decline away by 11 years

Including veggies like spinach and kale can keep your cognitive functions from declining by 11 years.

Vegetable prices rise by up to 67% due to unseasonal rains

Retail prices of leafy vegetables like spinach and other winter staples such as carrots, cauliflower and peas have shot up as much as 67 percent in the national capital over the last five days due to unseasonal rains.

Recipe: Honeyed winter salad

Recipe: Honeyed winter salad


1 butternut squash, cut into thin wedges

2 red onions, halved and cut into wedges

4 parsnips, cut into wedges

3 tbsp olive oil (try garlic or basil infused)

1-2 tbsp clear honey

5 best foods to beat anemia in women

Zee Media Bureau/Shruti Saxena

Popeye's spinach can also stem your hunger pangs

A new study has revealed that Popeye's energy source, spinach, increases weight loss with 43 percent as it decreases hedonic hunger with up to 95 percent.