One serving of spinach a day could keep mental decline away by 11 years

Including veggies like spinach and kale can keep your cognitive functions from declining by 11 years.

Vegetable prices rise by up to 67% due to unseasonal rains

Retail prices of leafy vegetables like spinach and other winter staples such as carrots, cauliflower and peas have shot up as much as 67 percent in the national capital over the last five days due to unseasonal rains.

Recipe: Honeyed winter salad
Recipe: Honeyed winter salad

Ingredients

1 butternut squash, cut into thin wedges

2 red onions, halved and cut into wedges

4 parsnips, cut into wedges

3 tbsp olive oil (try garlic or basil infused)

1-2 tbsp clear honey

5 best foods to beat anemia in women

Zee Media Bureau/Shruti Saxena

Popeye's spinach can also stem your hunger pangs

A new study has revealed that Popeye's energy source, spinach, increases weight loss with 43 percent as it decreases hedonic hunger with up to 95 percent.

Spinach may help convert sunlight into clean alternative fuel

Popeye`s favourite snack spinach, which gave the cartoon character super strength, also has the ability to convert sunlight into a clean, efficient alternative fuel.

Recipe: Spinach Frittata

Here is your chance to learn the delicious recipe of `spinach frittata` at home.

Five reasons why you should eat spinach

Spinach the green leafy vegetable which is the source of Popeye`s strength, is a winter superfood packed with immense nutrients.

Foods with Zinc can fight Diabetes Mellitus

Zinc is an essential mineral required by the body for maintaining a healthy immune system, building proteins, triggering enzymes, and creating DNA. Besides that zinc can aid in normalizing the negative effects of diabetes mellitus. According to a study, zinc has been shown to alleviate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes.

Go green to boost metabolism

The body`s metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.

`Spinach boosts muscle strength`

Researchers have found that spinach really does boost the muscle power.

Spinach can offset harmful effects of carcinogens on cancer stem cells

Scientists including one of Indian origin have for the first time traced the actions of a known carcinogen in cooked meat to its complex biological effects on microRNA and cancer stem cells.

Want muscles like Popeye? Eat mustard, not spinach

Are you a fitness fanatic looking to build your muscles like `Popeye the Sailor`?

Eat spinach for healthy muscles

A new study suggets eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Eat spinach, broccoli to cut colorectal cancer risk!

Intake of high levels of folate—found in romaine lettuce, spinach, asparagus, turnip greens, mustard greens, calf``s liver, parsley, collard greens, broccoli, cauliflower, beets, and lentils—may reduce colorectal cancer risk.

Eat spinach for healthy muscles

The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Eat spinach for healthy muscles

The new Swedish study has suggested that Eating leafy green vegetables, a source of inorganic nitrate, increases efficiency of the mitochondria that power our cells.

Spinach, Feta, and Tomato Omelet

Enjoy the sumptuous Spinach, Feta, and Tomato Omelet.