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Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

Both obesity and underweight may increase risk of migraine in women

Both obesity and underweight may increase risk of migraine in women

A new study has found that both obesity and being underweight may increase the risk of developing migraine.

Are you stressed? Live a stress-free life using 'No More Tension' mobile app

Are you stressed? Live a stress-free life using 'No More Tension' mobile app

And if you are someone who is struggling to cope with stress, this mobile application may come as handy and helpful to you. This is how 'No More Tension' mobile app works.

Walking most effective anti-depressant, reveals health survey

Walking most effective anti-depressant, reveals health survey

According to the fourth edition of the Max Bupa Walk For Health Survey, 97% of Indians who walk regularly, experience improvement in their mental and emotional health. 

Feeling stressed? Do a bit of deep-breathing to get instant relief!

Feeling stressed? Do a bit of deep-breathing to get instant relief!

Specific neurons that connect breathing and state of mind, which are located deep in the brainstem, in the body's breathing control centre, since there are so many types of breathing; including regular, excited, sleeping, laughing, crying and yawning, reports the Independent.

Study suggests stress may trigger seizure for epilepsy patients

Study suggests stress may trigger seizure for epilepsy patients

A new study has found that stressful events such as the war, trauma or natural disaster, or the death of a loved one, may trigger seizures for the people suffering with epilepsy.

Women can cut psychological stress risk by consuming lots of fruits, veggies!

Women can cut psychological stress risk by consuming lots of fruits, veggies!

The findings showed that women who ate 3-4 daily serves of vegetables had an 18 percent lower risk of stress, and those who ate two daily serves of fruit had a 16 percent lower risk of stress.

Parenting tips: Here's how to help your child cope with exam stress

Parenting tips: Here's how to help your child cope with exam stress

With CBSE Class XII and Class X board exams beggining Thursday, March 9, here are a few tips for parents to help their children tackle stress during exams:

Board examinations beginning next week; students' stress levels highest during this time, reveals study

Board examinations beginning next week; students' stress levels highest during this time, reveals study

In addition to that most students lose their appetite and do not take care of personal hygiene during exams," the study said.

Relaxation is the solution to stress-induced obesity? Study says yes!

Relaxation is the solution to stress-induced obesity? Study says yes!

Moving towards a fast-paced life can often take its toll on you and put you under mounting pressure and stress.

Stress before pregnancy may lead to eczema in infants

Stress before pregnancy may lead to eczema in infants

The study from the Medical Research Council Lifecourse Epidemiology Unit, University of Southampton, is the first to link preconception maternal stress to the risk of atopic eczema in the child.

Reduce your risk of depression, anxiety; live in a greener habitat, says study!

Reduce your risk of depression, anxiety; live in a greener habitat, says study!

In the study, common types of birds including blackbirds, robins, blue tits and crows were seen.

Frequent migraine headache? Eat these foods to get relief from the pain!

Frequent migraine headache? Eat these foods to get relief from the pain!

Migraine headache is one of most common and painful things that a person can experience. 

Yoga is a passport to health assurance: PM Narendra Modi

Yoga is a passport to health assurance: PM Narendra Modi

 Prime Minister Narendra Modi on Friday unveiled a 112-foot tall statue of Lord Shiva on the occasion of Maha Shivaratri in Coimbatore.

This is what excess smartphone usage does to you – Read story

This is what excess smartphone usage does to you – Read story

Among employed Americans who check their work email constantly on their off days, their reported overall stress level is even higher, at 6.0, the report said.

This could be another reason behind your growing paunch!

This could be another reason behind your growing paunch!

This research involved 2,527 men and women aged 54 and older taking part in the English Longitudinal Study of Ageing, taking data over a four-year period.

Stress main factor for seizures in people with epilepsy, finds Apple study

Stress main factor for seizures in people with epilepsy, finds Apple study

Using the Apple Watch app - known as EpiWatch - researchers observed that stress and lack of sleep are the reasons for seizures in people with epilepsy.

Teenagers suffering from PTSD may impair ability to recognise facial expressions

Teenagers suffering from PTSD may impair ability to recognise facial expressions

A new study has found that teenagers who are suffering from post traumatic stress disorder (PTSD) are likely to have trouble recognise facial expressions like sad and angry faces while those with conduct disorder interpret sad faces as angry.

Negative thoughts, irritability could point towards stress, says study!

Negative thoughts, irritability could point towards stress, says study!

Conducted by YourDost, an online counselling and emotional wellness portal, the study notes "negative thinking is one of the major symptoms of stress".

Decoded: The unique benefits of singing to your baby

Decoded: The unique benefits of singing to your baby

The act of singing could be mutually beneficial for both the mother and the child, says the new study.