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World Happiness Day: Boost your mood, health naturally with these superfoods!

World Happiness Day: Boost your mood, health naturally with these superfoods!

A nutrient-rich food not only keeps you in tip-top health, but also boosts your happiness and fights symptoms of depression, anxiety and other mental health issues.

Want to reduce blood cholesterol? Include these superfoods in your diet!

Want to reduce blood cholesterol? Include these superfoods in your diet!

 Believe it or not but a good diet plays an important role in keeping the cholesterol level in check.

Consume these superfoods for healthy 2017

Consume these superfoods for healthy 2017

Watermelon seeds are packed with protein, vitamin B, Â­magnesium and Â­monounsaturated and polyunsaturated fats. Sprinkle them on your salad for an added crunch.

Five superfoods every pregnant woman should eat!

Five superfoods every pregnant woman should eat!

Pregnant women should eat the healthiest and best foods as it is the main source of nutrition for their baby.

These TOP 5 superfoods can boost your child's immunity!

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty. 

Top five superfoods for new mothers to increase lactation!

Top five superfoods for new mothers to increase lactation!

World Health Organization says that babies should be breastfed till they reach six months of age.

Top five superfoods for your heart's health!

Top five superfoods for your heart's health!

Top five superfoods for your heart's health!

Try these superfoods to enhance your brain function!

Eating healthy food also boost and improve our brain function.

Want healthy eyes? Try these five superfoods!

Everyone wants to have healthy eyes and for that one needs to have a healthy balanced diet. 

Broccoli – The ultimate anti-cancer food!

Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer.  

Top five superfoods to lower lung cancer risk!

Eating a healthy diet can lower the risk of developing cancer in the lungs.