Six superfoods to keep your heart healthy

A sedentary lifestyle, physical inactivity, unhealthy eating habits and increased stress is making the heart more and more vulnerable. Eating a healthy diet is the key to having a healthy heart.

Three superfoods that`s bound to keep you healthy this autumn

Pumpkins are rich in beta-carotene which turns into vitamin A, also known as the vision vitamin.

Potatoes may be one of the best superfoods

A new study shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny than most other raw vegetables and delivering one of the most affordable source of potassium of the more frequently consumed vegetables, second only to beans.

Superfoods: The ultimate diets for a healthy living

Superfoods are also known as anti-aging foods because it has high antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

Superfoods likelier to trigger cancer

Fashionable superfoods and supplements do not prevent cancer but instead may cause it, according to a scientist.

Researchers debunk super food benefits

Superfoods may have been the mainstay of the health industry for a long time, but now researchers are questioning their much touted health promoting properties.

Superfoods for diabetics

Choosing the right foods and making simple dietary changes can help you control your blood sugar level.

Over eating super foods can harm health: Study

From sweet potatoes to blueberries and from lentils to broccoli, super foods have been for long hailed for their age-defying effects.

Over eating super foods can harm health: Study

From sweet potatoes to blueberries and from lentils to broccoli, super foods have been for long hailed for their age-defying effects.