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Women can cut psychological stress risk by consuming lots of fruits, veggies!

Women can cut psychological stress risk by consuming lots of fruits, veggies!

The findings showed that women who ate 3-4 daily serves of vegetables had an 18 percent lower risk of stress, and those who ate two daily serves of fruit had a 16 percent lower risk of stress.

Adhering to mediterranean diet a must for men, says study

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

Foods for longevity: Eat these to turn back the clock

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. 

Ten portions of fruits and vegetables a day can cut down your risk of cancer!

Ten portions of fruits and vegetables a day can cut down your risk of cancer!

This is the finding of new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake.

Want to live long and healthy life? Include ten portions of fruits, veggies in your daily diet

Want to live long and healthy life? Include ten portions of fruits, veggies in your daily diet

One should include 10 portions or 800 grammes of fruit and vegetables daily as it help reduce the risk of early deaths.

Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers

Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers

Supporting the universal idea of upholding fruits and veggies due to their health-promoting properties, a new research suggests that a diet rich in fruit and green leafy vegetables can be beneficial for your lung health.

 

Fruits and vegetables can combat depression in merely two weeks!

Fruits and vegetables can combat depression in merely two weeks!

 Researchers from the University of Otago studied 171 adults aged between 18 and 25 about their dietary habits.

Broccoli, lettuce rationing in UK as vegetables run out

Broccoli, lettuce rationing in UK as vegetables run out

Shoppers vented their frustration and the government said it was monitoring the situation after weeks of scarce supplies of broccoli, aubergines and salads that have angered healthy eaters nationwide.

Bone health: Here's why you should be eating anti-inflammatory foods

Bone health: Here's why you should be eating anti-inflammatory foods

New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.

New research delves into children's beliefs about fruit, vegetables

New research delves into children's beliefs about fruit, vegetables

The results from the study were encouraging as the children seemed to have a very good awareness of the health benefits of eating fruit and vegetables.

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

How healthy is your diet? This new urine test can reveal the truth

How healthy is your diet? This new urine test can reveal the truth

As per a new study, the five-minute urine test can track a person's diet by showing how much fat, sugar, fibre and protein a person has eaten.

Focus on vegetables, fruits in winters: Dieticians

Focus on vegetables, fruits in winters: Dieticians

With winter being the best time to increase food intake, dieticians have urged children to focus more on fruits and vegetables to supplement body nutrition, which is hardly the case during summer due to low appetite.

Weight loss: Top five foods to suppress your appetite and keep you full

Weight loss: Top five foods to suppress your appetite and keep you full

Here are five appetite-suppressing foods that can keep you feeling full longer.

Wow! This man from Britain breaks 90-year-old record by growing world's heaviest red cabbage (See pic)

Wow! This man from Britain breaks 90-year-old record by growing world's heaviest red cabbage (See pic)

David Thomas from Leedstown, Cornwall, presented the 23.2 kg vegetable at this year's National Giant Vegetable Championships, beating the previous record, set in 1925 by R Straw of Staveley, Derbyshire, weighed in at 19.05 kg.

DNA: This is why vegetables should be washed before cooking

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'Food prices may cool on kharif sowing; rate cut unlikely'

Experts and industry said kharif sowing trends indicate cooling of food inflation in the coming months, even as chances of a rate cut in the near-term are low, given the rise in WPI and retail inflation.

Five healthy reasons why you should eat salads!

We all love to eat salad in our meal be it for lunch or dinner as it gives  nutritional values to our body.

Cook these vegetables instead of eating them raw for a healthier you!

According to an article published in the Journal of Agricultural and Food Chemistry, “many protective compounds are enhanced when vegetables are cooked.”

Shocking! Indian man washes vegetables in sewer water (Watch video)

 Here's a video where a man was seen washing freshly picked vegetables in sewer water that can make you very sick.