Summers are hot and exhausting, nonetheless it is the favourite season of many. Be it for the bright and vibrant colours, flavours, clothes or food to top it all. As the temperature rises you are naturally tempted towards ice creams and and drinks.
In a blow to the $28 billion US vitamin industry, a US task force has warned that vitamin E and beta-carotene supplements do not help prevent heart disease or cancer, instead they could do more harm than good.
We all know berries are an amazing group of fruits. You all must have the good fortune of tasting berries like strawberries,cranberries,blackberries, blueberries and raspberries. There is a new berry on the block that science is seriously looking into. It is the lingonberry which has higher concentrations of plant polyphenols and confers even greater health benefits
A US man, who hasn`t eaten three solid meals a day in months, has claimed that he has created what he says is a formula that gives his body the exact amount of vitamins and minerals it needs to survive.
Adolescence is the time when one needs to be particular about food consumption, especially intake of vitamins and minerals for a healthy life. But several studies have shown that adolescents` intake of important nutrients, as well as their performance in standard physical fitness tests, have fallen in recent years.