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A single serving of rice bran may provide essential nutrition!

A single serving of rice bran may provide essential nutrition!

Researchers have found one serving of rice brain can also provide more than half of a person's daily requirements of important vitamins such as thiamine, niacin and vitamin B6, and help tackle nutrition shortages -- a major global health concern.

Vitamin D: Why it's so essential, what happens when you don't get enough of it?

Vitamin D: Why it's so essential, what happens when you don't get enough of it?

Vitamin D, also known as the sunshine vitamin, is an essential nutrient that helps maintain strong bones, teeth and keep the muscles healthy.

Scottish government to distribute free vitamins to every mum-to-be

Scottish government to distribute free vitamins to every mum-to-be

Health officials in Scotland have also launched a country-wide survey into maternal and infant nutrition.

Ditch pills, opt for healthy food for essential nutrients

Ditch pills, opt for healthy food for essential nutrients

The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.

Vitamin treatment unlocks door to stem cell therapies

Ordinary adult cells, such as those in the skin or blood, could be artificially coerced in a culture dish to resemble embryos only a few days old, said study co-author Tim Hore of the University of Otago.

Five surprising health benefits of jaggery – From constipation to weight loss!

Jaggery, which acts as diuretic, can help stimulate bowel movements, thereby providing relief from constipation.

Vitamin deficiencies may up migraines

The findings revealed that a high percentage of children, teens and young adults with migraines had mild deficiencies in vitamin D, riboflavin and coenzyme Q10 -- a vitamin-like substance.

Dietary supplements can prevent Alzheimer's: Study

Do you think a dietary supplement can help prevent neurological diseases like Alzheimer's and Parkinson's?

Know why grapefruit is good for health!

Grapefruit is often considered good for health as the fruit is packed with many nutrients and Viatmins.

Top five health benefits of green chilies!

Zee Media Bureau

New Delhi: Green chilies are the most commonly used vegetable for food preparation. It also add a unique flavor and taste to the food. It is said that eating green chillies is better than adding red chilli powder to the food.

Top five reasons why you should eat Taro root (Arbi)

Have you ever eaten this delicious food – Taro root, also known as arbi in Hindi? If not, you should start including this nutty vegetable into your diet to enjoy the rich nutrients of this wonderful gift of nature.