Workout

Vigorous exercise could delay Parkinson’s disease

Vigorous exercise could delay Parkinson’s disease

Previously, it was thought high-intensity exercise was too physically stressful for individuals with Parkinson's disease.

Dec 12, 2017, 17:33 PM IST
Suffering from depression? Regular exercise may help you cope: Study

Suffering from depression? Regular exercise may help you cope: Study

The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.

Nov 10, 2017, 17:46 PM IST
Do your hunger pangs kick in after a workout? Here's how you can avoid it

Do your hunger pangs kick in after a workout? Here's how you can avoid it

While hunger pangs after a workout are common, it sometimes does trigger binge-eating among many.

Nov 06, 2017, 13:22 PM IST
Strength training may reduce risk of premature death, claims study

Strength training may reduce risk of premature death, claims study

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

Nov 06, 2017, 11:29 AM IST
Overweight and no time for gym? Ride a bike to work, suggest researchers

Overweight and no time for gym? Ride a bike to work, suggest researchers

The study said that biking to work can be as effective as working out in the gym.

Nov 02, 2017, 12:51 PM IST
Mind blown! Agonising muscle cramp makes man's calf wriggle like a foetus in a mother's womb – Watch video

Mind blown! Agonising muscle cramp makes man's calf wriggle like a foetus in a mother's womb – Watch video

Sitting in his after his workout, Bermudez posted a video of the cramp on his calf which actually looks like a foetus wriggling in its mother's womb.

Aug 17, 2017, 16:41 PM IST
Failing to hit the gym? Turns out, you won't workout even if you are paid to

Failing to hit the gym? Turns out, you won't workout even if you are paid to

The experiment involved more than 800 new members of a private gym in the US. 

Jul 31, 2017, 22:33 PM IST
More protein for muscle growth effective only till a point

More protein for muscle growth effective only till a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.

Jul 22, 2017, 17:21 PM IST
Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms

Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms

The human body is not capable to adapt to an overworked lifestyle, therefore, it is important to realise when to stop. 

Jul 14, 2017, 16:12 PM IST
Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.

Jul 14, 2017, 12:45 PM IST
Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.

May 30, 2017, 21:22 PM IST
This new workout suit helps breathe out body heat, sweat

This new workout suit helps breathe out body heat, sweat

These flaps, which range from thumbnail- to finger-sized, are lined with live microbial cells that shrink and expand in response to changes in humidity.

May 21, 2017, 21:38 PM IST
New workout suit breathes out body's heat, sweat

New workout suit breathes out body's heat, sweat

In the study published in the journal Science Advances, the researchers engineered moisture-sensitive cells to not only pull flaps open but also light up in response to humid conditions.

May 21, 2017, 16:57 PM IST
20 minutes a day is all you need to remain healthy for life!

20 minutes a day is all you need to remain healthy for life!

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

Jan 15, 2017, 17:41 PM IST
This London café accepts a six-minute workout as payment for meals!

This London café accepts a six-minute workout as payment for meals!

Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”

Jan 12, 2017, 23:56 PM IST
Gloves while working out? Kourtney Kardashian shares her workout diary!

Gloves while working out? Kourtney Kardashian shares her workout diary!

Reality TV personality Khloé Kardashian has advised sister Kourtney Kardashian to wear gloves when she works out.

Nov 20, 2016, 12:28 PM IST
Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 

Oct 15, 2016, 14:50 PM IST
Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Here's how Alia and Katrina exercise to get that perfect diva look!

Aug 20, 2016, 10:36 AM IST

Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. 

Aug 13, 2016, 23:52 PM IST
Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

These videos featuring Shahid Kapoor will certainly inspire you to hit the gym right away and pump iron.

Jun 15, 2016, 12:03 PM IST