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20 minutes a day is all you need to remain healthy for life!

20 minutes a day is all you need to remain healthy for life!

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

This London café accepts a six-minute workout as payment for meals!

This London café accepts a six-minute workout as payment for meals!

Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”

Gloves while working out? Kourtney Kardashian shares her workout diary!

Gloves while working out? Kourtney Kardashian shares her workout diary!

Reality TV personality Khloé Kardashian has advised sister Kourtney Kardashian to wear gloves when she works out.

Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Here's how Alia and Katrina exercise to get that perfect diva look!

Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. 

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

These videos featuring Shahid Kapoor will certainly inspire you to hit the gym right away and pump iron.

Now, workout wherever, whenever using a fitness pass

Priced at Rs.999 per month, it offers users a variety of workout styles like yoga, zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp and more.

Post-workout binging: This is how you can control it!

Control your post-workout hunger pangs through these simple tips!

Tips that will help you shed extra kilos!

Here are a few tips that will help you lose weight quickly.

30 minutes of daily exercise can help you control asthma

Workout regularly to control asthma!

Men who 'moderately exercise' face lesser risk of heart attack

Men who workout moderately may face reduced risk of heart failure, claims a new study.

Body-building supplements may trigger eating disorder

The widespread consumption of over-the-counter body-building supplements is emerging as an eating disorder.

How 300 min workout weekly helps postmenopausal women prevent cancer

Dedicating 300 minutes to exercise every week can prove beneficial to postmenopausal women, especially obese ones, in cutting down total fat, which is linked to increased risk of postmenopausal breast cancer, claims a new study.

Workout helped Carrie Underwood get back in shape after baby birth

Workout helped Carrie Underwood get back in shape after baby birth

 Singer Carrie Underwood's trainer, Erin Oprea has revealed that the new mother did intense workout to kick her pregnancy fat.

Listening to personalised music during workout increases cardiac rehab by 70%

If you use personalised music playlist with temp-pace synchronization during work-out, then your adherence to cardiac rehab increases by 70 perecent, claims a new study.

Varun Dhawan shares workout video

Varun Dhawan shares workout video

Actor Varun Dhawan, who will be next seen in dance movie "ABCD 2", has shared a video of himself while working out.

Shape up your belly for good

Shape up your belly for good

Spring season is just the time to show off your curves. If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

Adam Lambert shares shirtless workout selfie

Adam Lambert shares shirtless workout selfie

After finishing his tour with Queen, Adam Lambert is going back to the gym and has shared a shirtless workout selfie on Instagram. The snap that the 33-year-old singer shared on the social media over the weekend showed him sporting bulging biceps.

I have to workout because I love to eat: Fergie

I have to workout because I love to eat: Fergie

 Singer Fergie is enjoying getting back into shape following the birth of her 18-month-old son Axl.