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Probiotics help reduce stress, anxiety

Probiotics help reduce stress, anxiety

A study has found that probiotics, used to keep digestive tract in sync, could reduce stress levels and thus improve health and well being.

Want healthy bones? Eat these foods!

It is very important to keep our bones strong and healthy as it provide support for our bodies.

Get soft and smooth hands with these simple home remedies!

Who doesn't want to have a soft and smooth hand? Well, everybody does and since our hands are mostly used to carry out the chores, they need to be pampered. 

Try these home remedies to get rid of diarrhoea!

Diarrhoea occurs when the digestive system is not functioning properly, resulting in frequent watery stools, three or more times a day.

Five best natural home remedies to treat irritable bowel syndrome (IBS)!

Symptoms of IBS can be managed by making simple changes in your diet and lifestyle.

Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Stave off heatwaves with these supercool foods!

Stave off heat-waves with these supercool foods!

Summer tips: Easy home remedies to remove sun tan!

Zee Media Bureau/Irengbam Jenny

New Delhi: Summer season is that time of the year where one should take extra care of their skin as it can get seriously damaged because of heat, sweat and high humidity levels.

Seven reasons why you should eat curd everyday!

Curd or yogurt has been a staple dish in most Indian households. This delicious dish is also consumed in various forms such as - lassi, yoghurt rice, buttermilk, vegetables raita, etc.

Know the wonders of yogurt!

Zee Media Bureau/Irengbam Jenny

Young and overweight? Have high-protein breakfast

 Having a high-protein breakfast including milk, eggs, meat and yogurt daily can reduce unhealthy weight gain among overweight teenagers, says a new study.

Regular consumption of yoghurt does not boost health: Study

Consumption of dairy products is recommended as part of a healthy diet, but according to a new study, regular intake of yogurt does not improve physical or mental health.

Foods you should eat every day

Include spinach and tomatoes to your regular diet to work towards the right body frame.

High-fat dairy may lower breast cancer survival chances

High-fat dairy products can increase a breast cancer survivor`s odds of dying years later, a new study has warned.

Recipe: Yogurt Fruit Salad

Recipe: Yogurt Fruit Salad

Try this mouth-watering, healthy salad!

Yogurt: The top health food

Yogurt is one of the most accessible foods and a wonderful source of essential nutrients coupled with a nice taste and easy on your stomach. Switch to a bowl of this dairy wonder daily and see the difference.

Milk and yogurt promote healthy bones

Dairy products such as milk and yogurt promote healthier hip bones than cream, says a new finding from a Harvard Medical School affiliate.

Yogurt lovers have better diets: Study

People who eat yogurt may enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product, according to a new study.

Yogurt can cut risk of high blood pressure: Study

Adding more yogurt to your diet may help lower risk of high blood pressure, according to a new research.