Fermented food like yoghurt good source of nutrients: Experts

Fermented food like yoghurt good source of nutrients: Experts

Food experts suggest that yogurt, which is produced by bacterial fermentation of milk, can be a source of important nutrients, including protein.

Sep 07, 2017, 19:35 PM IST
This is why elderly should increase their yogurt intake!

This is why elderly should increase their yogurt intake!

Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture.

May 11, 2017, 20:08 PM IST
Eating cheese may not increase risk of heart disease or stroke: Study

Eating cheese may not increase risk of heart disease or stroke: Study

Scientists at the University of Reading in the UK conducted the largest analysis of population cohort studies, representing almost a million participants and over 93,000 deaths.

May 10, 2017, 23:51 PM IST
Feeling depressed?  Eat yogurt rich in lactobacillus

Feeling depressed? Eat yogurt rich in lactobacillus

Depression is a huge problem and the treatments are not very good, because they come with huge side effects.

Mar 09, 2017, 16:48 PM IST
Probiotics help reduce stress, anxiety

Probiotics help reduce stress, anxiety

A study has found that probiotics, used to keep digestive tract in sync, could reduce stress levels and thus improve health and well being.

Nov 22, 2016, 19:40 PM IST

Want healthy bones? Eat these foods!

It is very important to keep our bones strong and healthy as it provide support for our bodies.

Oct 13, 2016, 00:33 AM IST

Get soft and smooth hands with these simple home remedies!

Who doesn't want to have a soft and smooth hand? Well, everybody does and since our hands are mostly used to carry out the chores, they need to be pampered. 

Oct 05, 2016, 00:22 AM IST

Try these home remedies to get rid of diarrhoea!

Diarrhoea occurs when the digestive system is not functioning properly, resulting in frequent watery stools, three or more times a day.

Jul 26, 2016, 15:58 PM IST

Five best natural home remedies to treat irritable bowel syndrome (IBS)!

Symptoms of IBS can be managed by making simple changes in your diet and lifestyle.

Jul 11, 2016, 10:40 AM IST

Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Jul 08, 2016, 13:13 PM IST

Stave off heatwaves with these supercool foods!

Stave off heat-waves with these supercool foods!

May 27, 2016, 23:55 PM IST

Summer tips: Easy home remedies to remove sun tan!

Zee Media Bureau/Irengbam Jenny

May 13, 2016, 12:46 PM IST

Seven reasons why you should eat curd everyday!

Curd or yogurt has been a staple dish in most Indian households. This delicious dish is also consumed in various forms such as - lassi, yoghurt rice, buttermilk, vegetables raita, etc.

Sep 29, 2015, 13:30 PM IST

Know the wonders of yogurt!

Zee Media Bureau/Irengbam Jenny

Sep 18, 2015, 00:14 AM IST

Young and overweight? Have high-protein breakfast

 Having a high-protein breakfast including milk, eggs, meat and yogurt daily can reduce unhealthy weight gain among overweight teenagers, says a new study.

Aug 13, 2015, 11:31 AM IST

Regular consumption of yoghurt does not boost health: Study

Consumption of dairy products is recommended as part of a healthy diet, but according to a new study, regular intake of yogurt does not improve physical or mental health.

Apr 22, 2015, 13:30 PM IST

Eating yogurt lowers risk of developing type 2 diabetes

Zee Media Bureau/Shruti Saxena

Nov 28, 2014, 09:55 AM IST

Foods you should eat every day

Include spinach and tomatoes to your regular diet to work towards the right body frame.

Oct 16, 2014, 21:10 PM IST

High-fat dairy may lower breast cancer survival chances

High-fat dairy products can increase a breast cancer survivor`s odds of dying years later, a new study has warned.

Mar 15, 2013, 14:53 PM IST
Recipe: Yogurt Fruit Salad

Recipe: Yogurt Fruit Salad

Try this mouth-watering, healthy salad!

Feb 19, 2013, 09:43 AM IST