Foods you should eat every day

Include spinach and tomatoes to your regular diet to work towards the right body frame.

High-fat dairy may lower breast cancer survival chances

High-fat dairy products can increase a breast cancer survivor`s odds of dying years later, a new study has warned.

Recipe: Yogurt Fruit Salad

Try this mouth-watering, healthy salad!

Yogurt: The top health food

Yogurt is one of the most accessible foods and a wonderful source of essential nutrients coupled with a nice taste and easy on your stomach. Switch to a bowl of this dairy wonder daily and see the difference.

Milk and yogurt promote healthy bones

Dairy products such as milk and yogurt promote healthier hip bones than cream, says a new finding from a Harvard Medical School affiliate.

Yogurt lovers have better diets: Study

People who eat yogurt may enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product, according to a new study.

Yogurt can cut risk of high blood pressure: Study

Adding more yogurt to your diet may help lower risk of high blood pressure, according to a new research.

Fish-oil fortified yogurt helps you meet nutritional needs

A number of people seek increasing their intake of heart-healthy n-3 fatty acids, found naturally in fish and fish products, but find it difficult to consume the recommended levels.

Are probiotics safe for kids?

Probiotics are very common in yogurt now-a-days, but are they safe for your kid? Well, they don`t pose much of a risk to children, but they don`t benefit them much either, scientists say.

Recipe: Lemon Yogurt Bread

Lemon yogurt bread tastes yummy and is nutritious too.

Recipe: Lassi

Enjoy delicious yogurt shakes in either sweet or salted flavors this summer.

Recipe: Cucumber and Yogurt Raita

Include this healthy dish in your lunch/ dinner and shed those extra kilos.

Ramzan Special: Shikampuri Kebab

This is an aromatic kebab made of yellow gram, mutton and yogurt.