Must-try fitness trends

Looking to shape up for summer? Try high-intensity interval training (HIIT), a form of exercise in which one can alternate between very intense periods and slower recovery periods for a shorter and smarter workout.

Fit for the job

If you love working out and have great sense of rhythm, an exciting career in Zumba awaits you, says Patricia Macarenhas.

Divya Dutta burning calories with Zumba

Instead of sweating it out on a treadmill, Divya Dutta is shedding weight by following Zumba, a dance-fitness programme that combines aerobic and dance.

US man prisoned in Zumba paid-sex case

An insurance agent was ordered on Thursday to spend 20 days in jail for helping run a prostitution operation out of his mistress`s Zumba studio and watching secretly videotaped sex acts in Portland.