Looking to shape up for summer? Try high-intensity interval training (HIIT), a form of exercise in which one can alternate between very intense periods and slower recovery periods for a shorter and smarter workout.
If you love working out and have great sense of rhythm, an exciting career in Zumba awaits you, says Patricia Macarenhas.
Instead of sweating it out on a treadmill, Divya Dutta is shedding weight by following Zumba, a dance-fitness programme that combines aerobic and dance.
An insurance agent was ordered on Thursday to spend 20 days in jail for helping run a prostitution operation out of his mistress`s Zumba studio and watching secretly videotaped sex acts in Portland.
Day in Pics: 29th March
Showbiz World - March 29, 2015
Cricket World Cup: Team India members return home