Men, here's the sure shot way of getting rid of your beer bellies

A new study has revealed that healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities.

Keep yourself moving to be mentally alert

A new study has revealed that keeping oneself moving helps them feel mentally alert at any age.

Any physical activity is good for brain health

Exercise boosts brain health and researchers have now found that the elderly and sedentary who cannot think of hitting the gym for physical activity may improve their brain health by doing any activity they like.

Aerobics combined with resistance training best exercise for fat teens

A new study has claimed that combining aerobic exercise with resistance training can battle the "epidemic" of obesity in teenagers.

Combo of aerobics, weight training can help beat diabetes

A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.

Water exercise leads to fitter frame: Expert

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring.

20 min aerobics/day can dramatically reduce women`s diabetes risk

Researchers have said women who engaged in at least 150 min/week of aerobic activity and at least 60 min/week of muscle-strengthening activities had the most substantial risk reduction compared with inactive women.

Three reasons why aerobic exercise is good for you

Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.

Aerobics can help improve memory, brain power

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness.

Try sprinting to shed belly fat

Want to shed that belly fat? Try sprinting, say Australian researchers.

Aerobics help keep brain young

Aerobic activity may help keep the brain young, says a new research from the University of North Carolina at Chapel Hill School of Medicine.

Aerobics help improve sleep, mood

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Aerobics help improve sleep, mood

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Aerobics help improve sleep, mood

Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.

Aerobics help keep brain young

Aerobic activity may help keep the brain young, says a new research.

Aerobics help keep brain young

Aerobic activity may help keep the brain young, says a new research.

Aerobics help keep brain young

Aerobic activity may help keep the brain young, says a new research.

Aerobics help keep brain young

Aerobic activity may help keep the brain young, says a new research.

Aerobics vs Weight training

Sixty minutes of vigorous aerobic exercises on a treadmill is better than 90 minutes of weight-lifting in suppressing appetite.

Aerobics vs Weight training

Sixty minutes of vigorous aerobic exercises on a treadmill is better than 90 minutes of weight-lifting in suppressing appetite.