close
This ad will auto close in 10 seconds
Aerobic exercise may ward off memory decline in elderly

Aerobic exercise may ward off memory decline in elderly

In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.

Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 

Are Indians shifting their focus from gyming to dancing – Click here to read more

Are Indians shifting their focus from gyming to dancing – Click here to read more

Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.

Rely on aerobics for healthy brain function: Study

 Young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory, research showed.

Aerobics ups brain power

A new study has highlighted the importance of physical activity and aerobic exercise for the healthy brain function.

Aerobics exercise helps to control asthma

 A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.