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Want to lose belly fat? Eat these foods!

Want to lose belly fat? Eat these foods!

Who doesn't like to lose fats around their waist line? Well, everyone does and might have tried doing every possible things like exercising,gyming and dieting as well to get rid of those extra bulges.  

Almonds: The extraordinary health benefits of the nutty wonders! - Watch video

There is no reason for them to be given the cold shoulder, because you can definitely make almonds a part of your daily diet.

Eat almonds everyday to boost your health!

New study suggests that almonds may have numerous lifelong health benefits.

14 gram almonds daily can boost your health

An online dietary recall was used to find out what adults had eaten and how much. That way, researchers could measure diet quality.

Review calculating calorie content in tree nuts: Scientist

Calculating the calorie content of tree nuts like walnuts and almonds based on methods developed over a century ago should be reviewed as they are "inaccurate", according to a top US government researcher.

Almonds healthier than earlier believed, say experts

 Almonds contain 20 percent lower calories than originally believed, claims a study released here on Wednesday.

Navratri special: Detox your body with healthy low calorie diet!

Almonds and walnuts are the best source of energy and also help increase the levels of good cholesterol.

Eat tree nuts, stay slim

Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.

Health benefits of green almonds!

Green almonds are raw almonds which contain a large number of nutrients. These almonds are good for health and also known for it medicinal benefits.

Why is it important to include dried fruits in our diet!

There is no truth about fresh fruits being better and healthier than the dried ones. What is important is whether the fruit contains the necessary vitamins and minerals that your body requires, where it is from and how it is grown or dried.

Consuming tree nuts can make your diet quality better

Including tree nuts like almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts, in the diet can improve the nutrient adequacy for most nutrients, and with better diet quality.

Snacking on almonds can reduce belly fat!

According to Pennsylvania State researchers, including almonds in your daily diet can help reduce belly fat, which is a well-established heart disease risk factor.

Eating almonds reduces heart disease risk: Study

Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed.

How almonds are beneficial in healthy diet

Six new studies have investigated the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.

Believe it or not food facts

It`s easy to be a foodie, but it is vital to know certain facts attached to food items.

Recipe: Banana Chutney

Check this unique and tasty chutney.

Recipe: Carrot and Almond Soup

An easy to make yummy soup.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Consuming tree nuts could reduce pancreatic cancer risk

A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.