Almonds

Consume almonds to eliminate bad cholesterol

Consume almonds to eliminate bad cholesterol

According to a recent study, published in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport of bad blood cholesterol to the liver.

Aug 14, 2017, 18:25 PM IST
A handful of almonds a day keeps the doctors away – Here's what a study has said!

A handful of almonds a day keeps the doctors away – Here's what a study has said!

Almonds work by gathering cholesterol from tissues, like the arteries, and helping transport it out of the body.

Aug 12, 2017, 19:28 PM IST
83 percent parents in India put their trust in almonds as the best snack for their kids!

83 percent parents in India put their trust in almonds as the best snack for their kids!

The survey, led by market research company Ipsos, found that 94 percent of mothers in both Tier I and II cities, rank "almonds specifically" as the healthiest form of snacking. 

Jul 28, 2017, 17:52 PM IST
Soaked almonds – Why they are better than the raw version and their health benefits

Soaked almonds – Why they are better than the raw version and their health benefits

As it turns out, choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.

Jul 22, 2017, 15:50 PM IST
Avola almonds: The secret to a fitter, healthier you! - Here's why they are good for daily consumption

Avola almonds: The secret to a fitter, healthier you! - Here's why they are good for daily consumption

From its superfood properties to its sustainability, Avola almond can help in filling the lost protein and fiber in your body to the fitter you.

Jun 26, 2017, 17:28 PM IST
Almonds, walnuts, cashews may help ward off colon cancer return 

Almonds, walnuts, cashews may help ward off colon cancer return 

The observational study involved 826 patients who had undergone treatment for stage III colon cancer, typically including surgery and chemotherapy. 

May 18, 2017, 18:11 PM IST
Diabetic Indians should include almonds in their diet to boost cardiovascular health: Study

Diabetic Indians should include almonds in their diet to boost cardiovascular health: Study

A wealth of research investigating almond consumption has shown cardiometabolic benefits like those found in this study.

Feb 08, 2017, 21:32 PM IST
Eating nuts may reduce the risk of colon cancer: Study

Eating nuts may reduce the risk of colon cancer: Study

One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.

Feb 07, 2017, 14:09 PM IST
Top five superfoods for new mothers to increase lactation!

Top five superfoods for new mothers to increase lactation!

World Health Organization says that babies should be breastfed till they reach six months of age.

Dec 22, 2016, 01:43 AM IST

Improve your eye health with these foods!

Nowadays, we are constantly staring at our gadgets, computer as well as television that it harms our vision.

Sep 27, 2016, 23:05 PM IST
Want to lose belly fat? Eat these foods!

Want to lose belly fat? Eat these foods!

Who doesn't like to lose fats around their waist line?

Sep 10, 2016, 00:15 AM IST

Almonds: The extraordinary health benefits of the nutty wonders! - Watch video

There is no reason for them to be given the cold shoulder, because you can definitely make almonds a part of your daily diet.

May 19, 2016, 23:12 PM IST

Eat almonds everyday to boost your health!

New study suggests that almonds may have numerous lifelong health benefits.

Feb 23, 2016, 18:39 PM IST

14 gram almonds daily can boost your health

An online dietary recall was used to find out what adults had eaten and how much. That way, researchers could measure diet quality.

Dec 21, 2015, 15:48 PM IST

Review calculating calorie content in tree nuts: Scientist

Calculating the calorie content of tree nuts like walnuts and almonds based on methods developed over a century ago should be reviewed as they are "inaccurate", according to a top US government researcher.

Dec 13, 2015, 19:58 PM IST

Almonds healthier than earlier believed, say experts

 Almonds contain 20 percent lower calories than originally believed, claims a study released here on Wednesday.

Dec 02, 2015, 17:10 PM IST

Navratri special: Detox your body with healthy low calorie diet!

Almonds and walnuts are the best source of energy and also help increase the levels of good cholesterol.

Oct 08, 2015, 13:12 PM IST

Eat tree nuts, stay slim

Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.

Jul 04, 2015, 12:00 PM IST

Health benefits of green almonds!

Green almonds are raw almonds which contain a large number of nutrients. These almonds are good for health and also known for it medicinal benefits.

May 03, 2015, 20:31 PM IST

Why is it important to include dried fruits in our diet!

There is no truth about fresh fruits being better and healthier than the dried ones. What is important is whether the fruit contains the necessary vitamins and minerals that your body requires, where it is from and how it is grown or dried.

Feb 02, 2015, 14:19 PM IST