Eat tree nuts, stay slim

Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.

Health benefits of green almonds!

Green almonds are raw almonds which contain a large number of nutrients. These almonds are good for health and also known for it medicinal benefits.

Why is it important to include dried fruits in our diet!

There is no truth about fresh fruits being better and healthier than the dried ones. What is important is whether the fruit contains the necessary vitamins and minerals that your body requires, where it is from and how it is grown or dried.

Consuming tree nuts can make your diet quality better

Including tree nuts like almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts, in the diet can improve the nutrient adequacy for most nutrients, and with better diet quality.

Snacking on almonds can reduce belly fat!

According to Pennsylvania State researchers, including almonds in your daily diet can help reduce belly fat, which is a well-established heart disease risk factor.

Eating almonds reduces heart disease risk: Study

Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed.

How almonds are beneficial in healthy diet

Six new studies have investigated the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.

Believe it or not food facts

It`s easy to be a foodie, but it is vital to know certain facts attached to food items.

Recipe: Banana Chutney

Check this unique and tasty chutney.

Recipe: Carrot and Almond Soup

An easy to make yummy soup.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Consuming tree nuts could reduce pancreatic cancer risk

A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.

Almonds best for reducing hunger pangs without piling on the pounds

A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.

Gorge on pre-workout energy snacks

Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.

Common Dietary Myths in India

There are certain dietary myths which are associated with the concept of so called ‘healthy food’.

Eat nuts daily for healthy heart

Serotonin is a substance that helps transmit nerve signals and decreases hunger.

Almonds can boost men’s sex lives

Here`s a piece of advice for men who want a healthy sex life - start taking more almonds.

Want to boost sperm count? Eat mangoes, almonds!

Men who eat diet rich in antioxidants, boost their chances of making a baby than those who don`t.

Want to boost sperm count? Eat mangoes, almonds!

Men who eat diet rich in antioxidants, boost their chances of making a baby than those who don`t.