Including tree nuts like almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts, in the diet can improve the nutrient adequacy for most nutrients, and with better diet quality.
A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Here`s a piece of advice for men who want a healthy sex life - start taking more almonds. A study showed that almonds have a high quantity of a type of amino acid called arginine, which helps to relax blood vessels and improve blood circulation.