Pomegranate (botanical name is Punica granatum) is not just a delicious fruit, but is also high in nutrition. Rich in antioxidants and phytochemicals, pomegranate is one of the most powerful, nutrient dense foods for overall good health.
A wrinkle is a fold, ridge or crease in the skin. Skin wrinkles appear as a result of aging processes habitual sleeping positions,loss of body mass or temporarily, as the result of prolonged immersion in water.
Organic foods and crops have a suite of advantages over their conventional counterparts, including more antioxidants, fewer, less frequent pesticide residues, and properties that may help prevent cancer, a study suggests.
Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.
Garlic is one of the oldest medicinal plants and is widely recognised as a health enhancing supplement. It not just gives flavour to your food, but is also a rich source of Selenium and Vitamin C which is very good for your health.
We all know that antioxidants are supposed to prevent DNA damage. But employing antioxidants could backfire - at least in the case of omega 6 fatty acid that have been found to promotes cancer in animal studies.
Lemon is a rich source of Vitamin C, flavonoids and antioxidants. From Indian cuisines to Italian, lemons are used for culinary and medicinal purpose. You can have it in salads, in poha, in lemon juices and what not.
A team of researchers has found a formula of nutrients high in antioxidants and other natural components that can help boost the speed at which the brains of older adults processed information, thus improve the cognitive health.
We all know berries are an amazing group of fruits. You all must have the good fortune of tasting berries like strawberries,cranberries,blackberries, blueberries and raspberries. There is a new berry on the block that science is seriously looking into. It is the lingonberry which has higher concentrations of plant polyphenols and confers even greater health benefits