5 reasons why eating olives are a must

Almost everyone loves olives be it on your favourite pizza, sandwich or salad. Not only do they taste good but are loaded with a number of health benefits.

Blueberry consumers prefer taste over health

A study has revealed that most of the blueberry buyers consume the fruit for its taste and not the health benefits.

Five ways to prevent wrinkles

A wrinkle is a fold, ridge or crease in the skin. Skin wrinkles appear as a result of aging processes habitual sleeping positions,loss of body mass or temporarily, as the result of prolonged immersion in water.

Four myths about corn you should stop believing

There is nothing like sinking your teeth in a crisp cob of sweet corn. But few myths keep people away from the vegetable and it is time to know the truth.

Organic foods may help prevent cancer: Study

Organic foods and crops have a suite of advantages over their conventional counterparts, including more antioxidants, fewer, less frequent pesticide residues, and properties that may help prevent cancer, a study suggests.

Eat avocado for a fit body and mind

A fresh avocado when added to a tomato sauce or raw carrot meal promotes conversion of provitamin A (inactive vitamin form) to vitamin A (active vitamin form), says a study.

5 reasons why Pineapples are good for you

Summers are here with all their heat, sweat and high humidity levels leaving you exhausted and de-energised. To beat the heat, pineapple is one of the best food packed with anti-oxidants.

`Tomato pill` helpful for patients with cardiovascular disease

A new research from the University of Cambridge has revealed that a daily supplement of an extract found in tomatoes may improve the function of blood vessels in patients with cardiovascular disease.

5 reasons why grapes are good for you

Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.

Health benefits of garlic

Garlic is one of the oldest medicinal plants and is widely recognised as a health enhancing supplement. It not just gives flavour to your food, but is also a rich source of Selenium and Vitamin C which is very good for your health.

Red wine ingredient no magic pill for health: Study

US researchers may have found a flaw with the "French Paradox," or the notion that people who drink red wine can somehow avoid the pitfalls of a high-fat diet.

Not all antioxidants are good to prevent cancer: Study

We all know that antioxidants are supposed to prevent DNA damage. But employing antioxidants could backfire - at least in the case of omega 6 fatty acid that have been found to promotes cancer in animal studies.

Top 5 health benefits of lemon

Lemon is a rich source of Vitamin C, flavonoids and antioxidants. From Indian cuisines to Italian, lemons are used for culinary and medicinal purpose. You can have it in salads, in poha, in lemon juices and what not.

Top 5 health benefits of mango juice

The king of fruits, Mango not only tastes good that but also offers a number of health benefits for your body.

Sprouting garlic has more heart-healthy antioxidants than fresher counterparts

Researchers have found that old garlic bulbs with bright green shoots have even more heart-healthy antioxidant activity than its fresher counterparts and are therefore goof for heart health.

Top 5 foods rich in antioxidants

What one really needs is a diet full of antioxidants to ensure that one is not prone to diseases as antioxidants save your body from illnesses like ageing, heart disease, cancer etc.

Antioxidant-rich nutritional supplements help boost memory in older adults

A team of researchers has found a formula of nutrients high in antioxidants and other natural components that can help boost the speed at which the brains of older adults processed information, thus improve the cognitive health.

Antioxidants speed lung cancer growth: Study

People who smoke or have lung cancer should think twice about taking vitamin supplements, according to a Swedish study Wednesday that showed certain antioxidants may make tumours grow faster.

Health benefits of Lingonberry: The new superfood

We all know berries are an amazing group of fruits. You all must have the good fortune of tasting berries like strawberries,cranberries,blackberries, blueberries and raspberries. There is a new berry on the block that science is seriously looking into. It is the lingonberry which has higher concentrations of plant polyphenols and confers even greater health benefits

Top 5 health benefits of tomatoes

Tomatoes are an implausibly versatile food.

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