Laugh your way to good health

Laughter is the best medicine, is an age-old saying, and about 10,000 laughter clubs in India are a testimony to the fact that the therapy works.

How yoga has evolved over the years

The new styles of “yoga” that are gaining popularity around the world are fun, fast and will make you serene while working on a six-pack, it has been claimed.

Pump your lifeline/bloodline with Yoga `Asanas`

Asana also called sitting down in Sanskrit is a body position, typically associated with the practice of Yoga, intended primarily to restore and maintain a practitioner`s well-being, improve the body`s flexibility and vitality, and promote the ability to remain in seated meditation for extended periods.

TV, a bad teacher of yoga

It is time to turn the idiot box off, as experts warn that practising yoga infront of TV can do more harm than good.

TV, a bad teacher of yoga

It is time to turn the idiot box off, as experts warn that practising yoga infront of TV can do more harm than good.