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Healthy living: 5 essential foods for a balanced diet

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 10:55

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Key to healthy ageing hidden in balanced diet

Key to healthy ageing hidden in balanced diet

Last Updated: Thursday, July 24, 2014, 18:05

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Rosie Huntington-Whiteley favours balanced diet

Last Updated: Sunday, September 15, 2013, 09:11

Actress Rosie Huntington-Whiteley prefers maintaining a balanced diet which includes plently of vegetables, smoothies and fish.

"A balanced diet can help prevent diabetes"

Last Updated: Thursday, June 23, 2011, 00:00

Diabetes Mellitus is a metabolic syndrome caused by defective action of insulin. This can be due to inadequate secretion of insulin or resistance to the action of insulin.

"A balanced diet can help prevent diabetes"

Last Updated: Monday, November 15, 2010, 11:58

Dr Rekha V Bhat talks exclusively to Salome Phelamei of Zeenews.com.