balanced diet

Expert reveals weight loss secret which can 'transform your health in 21 days'

Expert reveals weight loss secret which can 'transform your health in 21 days'

'Eating junk food and then trying to beat the bulge with heavy workouts is a waste of time.'

Dec 31, 2017, 12:03 PM IST
Healthy eating: Five ways to eat well!

Healthy eating: Five ways to eat well!

Five ways to eat well!

Jun 28, 2016, 17:29 PM IST

Find out how many eggs can you eat per week!

Eggs contain a large amount of proteins and other essential nutrients.

May 11, 2016, 12:39 PM IST
Balanced diet good for corals too: Study

Balanced diet good for corals too: Study

A nutrient-rich, balanced diet is beneficial to corals during stressful thermal events, a new study has found.

Oct 03, 2015, 10:59 AM IST

Zee Media Special: Tips to lead a healthy lifestyle!

Watch Zee News special feature on how to lead a healthy life.

Jul 19, 2015, 16:04 PM IST

Health benefits of sattu drink in summer season!

Zee Media Bureau

Jun 03, 2015, 14:46 PM IST

Balanced diet can be best medicine for healthy hair, skin

Men and women are moving towards baldness as early as in their 20s and experts say that the medicine might be in your diet.

May 14, 2015, 23:25 PM IST

Nutritional and health benefits of various pulses

Watch Manthan only on Zee News.

Feb 11, 2015, 10:54 AM IST

7 ways to avoid hypertension

Irengbam Jenny

Jan 19, 2015, 07:43 AM IST

High-sugar diet of fathers can lead to obesity in kids

 A study has revealed that high- sugar diet consumed by father can also lead to obesity in kids.

Dec 08, 2014, 20:34 PM IST

Now a campaign to debunk myth about sugar

As obesity and sugar related problems are faced by a huge number of people, a new campaign has been launched to inform and educate people about sugar and the role it can play as part of a healthy balanced diet.

Sep 19, 2014, 20:21 PM IST

Junk food reduces appetite for balanced diet

A new study has found that junk food not only makes you fat, it also reduces your appetite for novel foods, which normally drives people to seek a balanced diet.

Aug 28, 2014, 13:07 PM IST

Healthy living: 5 essential foods for a balanced diet

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Jul 25, 2014, 10:55 AM IST

Key to healthy ageing hidden in balanced diet

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Jul 24, 2014, 18:05 PM IST

Combat stress with proper diet, water intake

Nail biting, excessive smoking, obesity and overeating are some of the symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day.

Oct 12, 2013, 21:04 PM IST

Rosie Huntington-Whiteley favours balanced diet

Actress Rosie Huntington-Whiteley prefers maintaining a balanced diet which includes plently of vegetables, smoothies and fish.

Sep 15, 2013, 09:11 AM IST

Yogurt lovers have better diets: Study

People who eat yogurt may enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product, according to a new study.

Jan 27, 2013, 17:30 PM IST

Detox diets could be harmful for liver disease patients

Detox diets may not help cleanse your system and they could even be harmful, especially for people with established liver disease, say experts.

Dec 21, 2012, 17:28 PM IST

Balanced diet could help fight side-effects of quinine

Adverse side-effects caused by the anti-parasitic drug quinine in the treatment of malaria could be controlled by what we eat, a new study has suggested

Sep 13, 2012, 10:26 AM IST

Multivitamins `just a waste of money`

Popping a daily multivitamin pill could be a waste of time and money, a consumer watchdog has claimed.

Aug 08, 2012, 18:50 PM IST