Snacking on almonds can reduce belly fat!

According to Pennsylvania State researchers, including almonds in your daily diet can help reduce belly fat, which is a well-established heart disease risk factor.

`Beer belly` can increase hypertension risk

A new study had discovered that people with belly fat face more risk of developing hypertension than the ones who are obese overall.

This protein can resist weight gain despite high-fat diet

Not been able to fight off excess belly fat despite exercise and diet control? High levels of a particular protein can help.

Sitting all day? Check extra fat on your buttocks

For all those couch potatoes or workaholics out there, forget belly fat as sitting for long hours does add extra fat on your buttocks too.

Large waist tied to poor health

Having a big belly is detrimental to your health, even if you have a healthy body mass index (BMI), a new study has warned.

Belly fat even with healthy BMI detrimental to health

Can not squeeze yourself into trousers owing to a bulging belly? It is detrimental to your health even if you have a healthy body mass index (BMI), a study found.

Here are five healthy ways to eat meat

Research has shown how eating lots of meat, especially red meat, can cost our health dearly, giving rise to cardiovascular diseases, cancers, and of course the belly fat- our ever-increasing waistlines.

`Body shape index` more accurate predictor of mortality than `body mass index`

A new study reveals that “body shape index” is a more accurate predictor of mortality than “body mass index” (BMI).

Five new genes linked to belly fat identified

In a breakthrough, that could help in treating obesity, scientists have identified five new genes linked to belly fat.

Belly fat worse for older men than low testosterone

or older men, having a big belly is more closely tied to general health problems than having low testosterone levels, a new study suggests.

Simple ways to lose belly fat after pregnancy

Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don’t consume the same kind of dish everyday and chew well, says an expert.

Cut down salt intake for flat stomach

A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach, says an expert.

Belly fat linked to colon cancer

Visceral fat, or fat stored deep in the abdominal cavity, can put a person at an increased risk for colon cancer, according to a new study.

Why fat thighs are better than big paunch

Genes active in a person`s belly fat are different from those in his or her thigh fat, a finding that could shift the way we approach unwanted belly fat - from banishing it to relocating it.

How belly fat differs from thigh fat

The genes active in a person`s belly fat are significantly different from those in his or her thigh fat, researchers say.

Men with belly fat ripe for bone loss

Men with belly fat are ripe candidates for bone loss and decreased bone strength, says a new study.

Probiotic bacteria `may help burn belly fat`

Supplements containing live bacteria, called probiotics, may burn abdominal fat, a new study has claimed.

Top 10 superfoods for guaranteed weight loss

Here is a list of best superfoods for guaranteed weight loss.

Top 10 superfoods for guaranteed weight loss

Here is a list of best superfoods for guaranteed weight loss.

People with belly fat `more prone to Type 2 diabetes`

Obese people with excess visceral fat (abdominal fat that surrounds the body’s internal organs) have an increased risk for the development of Type 2 diabetes, a new study has revealed.