Watch how to make Bread Chaat for Breakfast: Learn recipe

Watch how to make Bread Chaat for Breakfast: Learn recipe

Learn how to make Bread Chaat in Breakfast!

Eat breakfast with whey protein to beat diabetes

The team randomly assigned 48 overweight and obese participants with Type 2 diabetes who were, on average, 59 years of age, to one of three diets that contained the same number of calories.

Five easy breakfast recipes for quick weight loss!

Start your day with these nutritious, yet sumptous breakfast recipes that will not only keep you feel full for a longer period, but will also help you lose weight fast.

Start your day off right with these healthy breakfast ideas!

A healthy breakfast can be a combination of good carbs and fiber with some protein.

Breakfasting can help obese stay active

Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.

Breakfast high in protein better for kids: Study

A breakfast high in protein - like eggs - keeps children fuller longer than cereal or oatmeal, causing them to eat fewer calories at lunch, says a new study.

Feed your kid 'good' breakfast for 'good' marks

A new study has found that children who eat breakfast regularly often achieve higher academic outcomes.

Don't let your kid get away without breakfast!

Research proves that children who eat breakfast have better concentration during school hours than those who skip the morning meal.

Know what effortlessly slim people eat

Researchers from the Cornell University wanted to find out what people who are naturally thin, and have never struggled with weight problems eat.

Top five healthy breakfast ideas for kids!

Breakfast is important both for weight control and for brain development in children.

Click a selfie while eating breakfast with new 'selfie spoon'!

Click a selfie while eating breakfast with new 'selfie spoon'!

Have you ever wanted to click a selfie while eating breakfast? Well, you can easily do that with the new 'selfie spoon'.

'Coarse' porridge to help lower blood sugar levels

Next time when you buy porridge for morning breakfast, try to look for one with rough and coarse particles as this can significantly lower blood sugar levels by letting the starch digest slowly in the gut.

Five simple tips to eat healthy!

Irengbam Jenny

With our lives getting busier each day with hectic schedules, we don't think twice before eating anything. We tend to eat anything and everything when hungry. We also don't eat proper meals which is required to lead a healthy lifestyle.

Instant oatmeal breakfast curbs appetite at lunch

Having a hearty portion of instant oatmeal for breakfast enhances satiety and feelings of fullness, thereby helping you eat less at lunch.

Young and overweight? Have high-protein breakfast

 Having a high-protein breakfast including milk, eggs, meat and yogurt daily can reduce unhealthy weight gain among overweight teenagers, says a new study.

Diabetic? Don't skip breakfast

 Diabetics who skip breakfast may have elevated blood sugar levels throughout the day, warns new research.

Zee Media Special: Tips to lead a healthy lifestyle!

Watch Zee News special feature on how to lead a healthy life.

Recipe: Greek Omlette

Recipe: Greek Omlette

Ingredients

2 teaspoons butter, divided

2 tablespoons onions, minced

1⁄4 cup tomatoes, seeded and chopped

1⁄4 cup spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more)

3⁄4 cup egg substitute (or 3 eggs)