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Outdoor games can make your kid smarter

It said that physical activity and cardiorespiratory fitness are good for children's and young people's brain development and function as well as their intellect.

One minute of intense exercise can help you stay fit!

Zee Media Bureau

Washington DC: Everyone wants to shed those extra kilos but it is not an easy task and one often gets tired thinking about the work out.

Exercise may help preserve mental sharpness in oldies

 A new study has revealed about the connection between fitness level, brain activity and executive function in older adults.