How diet could reduce premature birth risk

A new study suggests that pregnant women who drink water and eat a diet rich in fruit, vegetables and whole grain cereal could reduce their chance of premature birth.

Healthy treats for breakfast

Cereals, toasts and sweet delights may seem unavoidable during breakfast time, but it is advisable to consume healthier food to begin your day with, says an expert.

Go for cereals, apple juice to throw away hangover

Its party season, but over-indulgence in alcohol can lead to headaches and other after-effects.

Cereals and whole grains reduce bowel cancer risk

A research found that for every 10g of cereal taken the risk of cancer falls by 10%.

Cereal with milk best way to start the day

A new study has revealed that the healthiest breakfast choice is cereal with milk.

Fibre helps keep the digestive system in order

Eat plenty of fibre-rich food such as brown bread, pulses and cereals. Fibre helps keep the digestive system in order. It also reduces the risk of bowel cancer.