A new study has revealed that crash diets may actually be beneficial, as slow and steady weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly.
British actress Kate Winslet says she never follows crash dieting and would rather encourage young girls to have a healthy body image.
Zarine Khan, who once weighed 100 kg, shed her weight to make a mark in the entertainment industry.
All protein diet or liquid diet helps to lose weight quickly, but leaves its side effects too. A liquid diet high on protein may lead to headaches, fatigue and nausea.
CRASH DIETS DON`T WORK!
The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.
Day in Pics: 3rd May
Showbiz World - May 3, 2015
Major earthquake rattles Nepal, India