Why crash diets are best bet for long term weight loss

  A new study has revealed that crash diets may actually be beneficial, as slow and steady weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly.

Kate Winslet doesn`t do crash diets

British actress Kate Winslet says she never follows crash dieting and would rather encourage young girls to have a healthy body image.

I don’t believe in crash diets: Zarine Khan

Zarine Khan, who once weighed 100 kg, shed her weight to make a mark in the entertainment industry.

Crash diet do more harm than good

All protein diet or liquid diet helps to lose weight quickly, but leaves its side effects too. A liquid diet high on protein may lead to headaches, fatigue and nausea.



The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.