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Prolonged periods of sitting can cancel the benefits of exercise, says study

Prolonged periods of sitting can cancel the benefits of exercise, says study

As your total sitting time increases, so does your risk of an early death.

Have a 9-5 job?  You could be at risk of Vitamin D deficiency

Have a 9-5 job? You could be at risk of Vitamin D deficiency

Shift workers, healthcare workers and indoor workers in particular are at high risk of vitamin D deficiency, researchers at the University of Alberta, Canada suggest.

Desk job? Five easy ways to boost your metabolism without exercise

Desk job? Five easy ways to boost your metabolism without exercise

But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits. 

Desk job? Lose weight and keep your belly flat with these tips!

Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.

Watch: 20 tricks for sitting at your desk without hurting your back

Did you know that your sitting posture and even the way your desk at work is set up, is responsible for the health problems that you face?