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Desk job? Lose weight and keep your belly flat with these tips!

Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.

Watch: 20 tricks for sitting at your desk without hurting your back

Did you know that your sitting posture and even the way your desk at work is set up, is responsible for the health problems that you face?

Sitting job: Why it's dangerous and how you can reduce the risk

Deepak Rawat, National Fitness Manager, Fitness First India, shared some excellent tips to stay healthy while being at a desk job.  

Desk job is injurious to health

People in desk jobs could be compromising with their health as it often perpetrates a sedentary lifestyle.

How a desk job can send you early to the grave

Bad news for those who have desk jobs - a new study has found that sitting down for long periods of time increases risk of early death.

Red wine prevents ill effects of desk job

A new study has suggested that a “healthy” ingredient contained in red wine may prevent the negative effects that spaceflight and sedentary lifestyles have on people.

Red wine prevents ill effects of desk job

A new study has suggested that a “healthy” ingredient contained in red wine may prevent the negative effects that spaceflight and sedentary lifestyles have on people.

Desk job can double bowel cancer risk

More than 37,500 people a year in Britain are diagnosed with bowel cancer.

Desk job can double bowel cancer risk

More than 37,500 people a year in Britain are diagnosed with bowel cancer.