How almonds are beneficial in healthy diet

Six new studies have investigated the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.

Diet quality linked to pancreatic cancer risk

In a large new study of older Americans, researchers find that people with the healthiest eating habits are about 15 percent less likely to develop pancreatic cancer than those with the poorest diets.

Kids consume more calories when eating out

Children and adolescents consume more calories and soda on days they eat at either fast-food or full-service restaurants, as compared to when they eat meals at, or from, home, according to a new study.

Exercise `makes people eat better`

Exercise really is the key to good health as it makes one eat better.