Eat your way to eight hours of sleep
Eat your way to eight hours of sleep

Try including rice, cheese and potato in your diet to help you get a good night's sleep.

Crash diet makes people lose friends too?

Crash diet is considered to be unhealthy in the long run. Followers of crash diet not only gain the weight they have lost when they return to regular diet, a survey reveals they also lose friends.

Don`t waste time on fad diets

Fad diets, which lead to short-term weight loss, can often be a waste of time, according to a new study.

Five ways to treat food poisoning this Diwali

Unchecked and unhealthy eating habits during the festival season can, and in most cases do lead to food poisoning and disturbance in the bowels.

Tips for a diabetes-friendly Diwali

Read to know how you can make your Diwali diabetes-friendly.

Abhishek Bachchan’s diet tips

From chubby cheeks to chiseled jawline, Abhishek Bachchan has come a long way, so much so that the actor is sharing diet tips.

10 healthy diet tips during holidays

Dreading the holiday season, as it would crash your plans to maintain a healthy diet?

10 healthy diet tips during holidays

Dreading the holiday season, as it would crash your plans to maintain a healthy diet?