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Know the amazing health benefits of Kombucha!

Have you ever tried or heard of Kombucha? It is a fermented drink made out of black tea and sugar as well as green tea.

Know these amazing health benefits of zucchini!

Zucchini is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. 

Lesser-known health benefits of fenugreek seeds!

Fenugreek seeds are widely used as a herb, spice and vegetable in the Indian kitchen. 

Eat these foods to get rid of digestive problem!

Eat these foods to get rid of digestive problem!

Do you often suffer from indigestion or stomach bloating? If yes, then your digestive system is not strong and should eat foods that are easy to digest. One should always eat healthy foods if you want to have a healthy digestive system

Lesser-known health benefits of sesame seeds!

Sesame seeds which is popularly known as ‘Til‘ in Hindi are not only tasty but also good for our health.

This is why you should drink carrot juice!

We all know that carrot is good for health. Though mostly this healthy vegetable is eaten as a salad, but for those who don't like to eat the veggie, can drink its juice.

Try these simple ways to cut down on empty calories

Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal. 

Five healthy reasons why you should eat salads!

We all love to eat salad in our meal be it for lunch or dinner as it gives  nutritional values to our body.

Lesser-known health benefits of eating jamun!

We all love to eat this juice, purple fruit which is also known as the black plum. 

This is why you should drink ginger juice!

Ginger is good for health as it contains a good amount of antioxidants and vital minerals which help combat many diseases

Know why neem is good for health!

Neem is a medicinal plant and is easily available to us throughout the year.

Top five health benefits of celery!

Celery contains many health benefits and nutrients which promotes overall health in a vast number of ways.

Eat these superfoods for healthy stomach!

Include these superfoods in your daily diet for healthy stomach.

Top five health benefits of litchi!

Litchi is a fruit which is loved by all especially during summer season.

Top five health benefits of green chilies!

Zee Media Bureau

New Delhi: Green chilies are the most commonly used vegetable for food preparation. It also add a unique flavor and taste to the food. It is said that eating green chillies is better than adding red chilli powder to the food.

Here is why you shouldn't eat raw veggies, drink cold water!

Cooking softens foods, thereby allowing to digest food without having to spend huge amount of energy.

Here's why cumin seeds (Jeera) is good for you!

Do you know that `Jeera` has substantial health benefits and medicinal properties that can fight diseases like cancer, asthma and indigestion.

Drink bitter gourd juice for good health!

Zee Media Bureau/Irengbam Jenny

What makes lemon water the most sought-after drink

The reasons why lemon water or lemon tea still remains to be the most sought-after drink are endless owing to its host of benefits.

Tips to improve your digestion before the upcoming festive season

While we are busy celebrating festivals, our bodies work overtime to digest the heavy festive food. They might be delicious, but they put pressure on our liver and digestive system. Control your diet from now on to enjoy the festivities.