How fat controls energy levels in brain

While being overweight can bring a lot of trouble, an optimal amount of fat in your body may actually benefit as researchers have found that a key enzyme produced by fat helps the brain maintain its energy levels.

Vitamin D boosts energy levels

Vitamin D is vital for making our muscles work efficiently and boosting energy levels, a new study led by an Indian-origin researcher from Newcastle University has shown.

Just half-hour jog boosts energy levels in brain

It is well known that exercise increases our fitness levels by making the muscles more resistant to fatigue.

Winter blues? Go for light therapy!

Using light therapy can help our sleep patterns, energy levels.

Eat five portions of fruits and vegetables daily

Aim to eat the recommended five portions of fruits and vegetables every day to boost energy levels and general health. One of the portions can be a glass of fruit juice.