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Want to burn fat faster? Don't skip exercise

"Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health.

Shocking! Sugar industry paid Harvard scientists to blame fat for heart disease

As per a special report in JAMA Internal Medicine, an industry group then called the Sugar Research Foundation, which is known as the Sugar Association today, sponsored some research on fat as the 'dietary culprit' in heart disease – an attempt to refute concerns about sugar's role in heart disease.

These body hacks will make you look SLIMMER! Watch video asap

These body hacks will make you look SLIMMER! Watch video asap

Do you always feel cringy while trying any new outfit? Those extra layers of not-so-fab flab coming out is worrying you? Do not panic! We came across this interesting tutorial video on YouTube which might help you in hiding those unflattering layers under your clothes.

New nutrition model to help fight obesity

Calling for a radical rethinking of human nutrition science, scienists have developed a new framework called "nutritional geometry" which is the culmination of more than 20 years of research in the field.

Here`s why some fat risks your health, while others don't

According to the University of Naples Federico II study, a diet high in saturated fat affects a part of the brain called the hypothalamus, which helps regulate hunger, making it struggle to control what you eat.

DNA: Analyzing the problem of obesity and its side effect

Watch our special report on the fat problem in India and its side effects in our special segment DNA.

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

Want to live longer? Restrict your calorie intake!

The researchers found that calorie restriction had a much bigger effect on metabolic outcomes than the amount of fat in the diet.

I have had body issues for a long time: Ileana D'Cruz

I have had body issues for a long time: Ileana D'Cruz

Ileana D'Cruz has revealed she does feel the pressure of looking perfect always as an actress. The "Barfi" star said she struggled to accept her "unusual" body type and has dealt with issues for a very long time.

Humiliation bothers obese air travellers the most!

Humiliation bothers obese air travellers the most!

Feelings of shame and humiliation bother obese air passengers more than tight seat belts and tiny seats, says a study.

Think twice before you shout at your kid!

Experts say that this kind of parenting elevates child's risk of obesity along with poor physical health in adulthood. Researchers further say that parents generally make attempts to balance such behaviour but all the efforts go in vain.

Punjabis fattest in India; Tripura and Meghalaya men leanest: Govt

According to the Times of India, JP Nadda told Rajya Sabha on Tuesday, that Punjabis are the most obese people in the country, while men from Tripura and women from Meghalaya are the leanest.

Are we all getting fatter?

The BMI average was found to be at a higher level for both males and females, and also across all social groups.

Add some spice to your life!

Sandhya Gugnani

Spices and herbs have been used in foods for centuries. A herb is a friend of a physicians & praise of cooks as said by Charlemagne.

Fat, Sugar & Salt Reduction Tips

Being 'lean and unfit' better than 'fat and fit'

With the limitation that the study cohort included only men, and relative early deaths, this data does not support the notion that 'fat but fit' is a benign condition.

Have fish oil to burn those kilos around your belly

Fish oil may burn fat faster than those fat-burning pills leading to an efficient weight loss in overweight or obese people in their 30s and 40s, Kyoto University researchers report.

'Obesity-fighting' pill comes closer to reality

What if there was a slimming pill to help you shed those extra kilos? With the discovery of two genes that make people fat, a team of scientist is a step closer.

Fat around belly deadlier than being obese

Researchers found that normal-weight adults with central obesity have the worst long-term survival rate compared with any group, regardless of BMI.

Low-fat diet won't make you slimmer in long term: Study

Analysis of 53 studies involving 68,128 adults showed no difference in the average weight loss between reduced-fat diets and higher-fat diets. 

Beware, your job could make you fat!

The sedentary lifestyle and stressfull environment that comes with longer working hours can make us gain excess weight.