Pink bark helps in fitness, recovery: Study

Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.

Conquering the chilly workouts of winter

The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine.

Mick Jagger dances to keep fit

The 68-year-old Rolling Stones frontman keeps fit for the sake of his career, but insists he has no specific diet or exercise regime.

I don`t blindly follow a fitness routine: Gul Panag

Gul believes in having a robust lifestyle but maintains that she doesn`t blindly follow a fitness routine.