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6-8 hours of sleep helps cut flab

Wondering how to lose weight without much effort? Don`t stress and get some good sleep.

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Try caramel mousse to shed extra flab

Do you hesitate eating desserts for fear of putting on a few extra pounds? Well, you don`t need to d...

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Extra-calorie food makes you gain flab

One of these studies, presented at the American Diabetes Association in June, associated diet soda c...

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Sleep regulating hormone helps shed flab

University of Granada researchers in Spain have analysed in young diabetic obese rats the effects of...

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Mindful eating may help you stay slim

A wealth of research suggests that freeing yourself from distractions and concentrating completely ...

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6-8 hrs’ sleep, less stress best natural way to cut flab

Wondering how to lose weight without much effort? Don’t stress and get some good sleep.

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Australian study finds diabetes link to flabby dads

Men with high-fat diets are more likely to have diabetic children.

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A cool way to rid your body of flabby bits

CoolSculpting device is said to be a painless alternative to liposuction.

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A `smelling diet` to fight flab!

Just sniffing a new weight loss system can help you get that beach body that you always wanted.

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Now, just freeze the fat to fight the flab

Two forms of non-surgical, fat-reducing technology—freezing it with Zeltiq or laser with Zerona—have...

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Best ways to shed extra flab, revealed

Just follow the calorie-counting `Weight Watchers` plan and do away with love handles.

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Want to reduce extra flab, don`t gorge on carbs

As summer descends and you hit the gym to lose the flab piled on in winter, experts say it`s not eno...

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Can kidney beans help you lose weight?

A new pill, made from white kidney beans, can help millions of people shed their extra flab, a Bri...

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‘Alternate-day’ fasting the best bet to fight flab

Alternate-day fasting can be the right way lose weight and boost cardio-vascular health, experts fro...

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Tomatoes can help fight the flab

Move over starving diets and strict exercise regimes- the key to weight loss could simply be eating ...

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Gazing at pictures of cake helps fight flab

Contrary to popular opinion, pictures of tasty morsels can actually help strengthen self-control in...

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The `smelling diets` that can help you to fight flab

Just sniffing a new weight loss system, or for that matter peppermint, can appease your craving to e...

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Bariatric surgery helps cut flab, but may hurt bones

Bariatric surgery may be the most popular way to shed that extra pound but one may consequently end ...

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