Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.
Lemon is a rich source of Vitamin C, flavonoids and antioxidants. From Indian cuisines to Italian, lemons are used for culinary and medicinal purpose. You can have it in salads, in poha, in lemon juices and what not.