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Watch: Why and how you need to massage your feet before sleeping

All you have to do is rub your feet before you go to bed and you're sorted.  

Top 5 health benefits of foot massage

Feet is the least pampered part of our body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release.

Ancient foot massage technique may help relieve cancer symptoms

Reflexology – a type of specialized foot massage practiced since the age of pharaohs – can help cancer patients manage their symptoms and perform daily tasks, a new study led by a Michigan State University researcher has suggested.