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Lesser-known health benefits of eating jamun!

We all love to eat this juice, purple fruit which is also known as the black plum. 

Forget refrigeration, now silk coating can keep your favourite fruit fresh

Now, you can keep your fruits fresh by coating them in odourless, thin and biocompatible silk solution for more than a week.

Top five health benefits of raspberries!

Who doesn't like to eat raspberries? Well, everyone loves to have this small and sweet in taste fruit. 

Know why grapes are good for health!

Grapes are a fruit which is loved by all and are also good for health. 

Know what effortlessly slim people eat

Researchers from the Cornell University wanted to find out what people who are naturally thin, and have never struggled with weight problems eat.

Seven ingenious ways to use fruit and vegetable peels!

It's second nature for everyone to throw away those fruit skins and peels away right after you're done enjoying the benefits of what's inside it. But what you weren't probably aware of, was that fruit skins are also helpful and can aid you in everyday life.  

Healthy food habits every office-goer must adopt

Zee Media Bureau/Puntsok Dorjee

"You don't need a silver fork to eat good food" ~Paul Prudhomme

Health benefits of Blackcurrant!

The juicy fruit Blackcurrent belongs to the family of berries. It can be eaten raw and also can be cooked in a variety of sweet or savoury dishes. The fruit is full of potent antioxidants which is good for health.

Know why eating banana is good for health!

Banana is a fruit which is loved by all and good for health. 

Health benefits of Jackfruit

Jackfruit, one of the tropical fruits available is both delicious to eat and even has a sweet taste.

Dangers of snacking on fruits

 Snacking on unhealthy food in between meals may play havoc to your waistline.

Five daily portions of fruit, vegetables lower death risk

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Recipe: Banana Fritters

All the food lovers, who like to experiment with their taste, here goes a recipe that will serve you right. Try out the new `banana fritters` this summer.

Five portions of fruit and veg daily could add 3 yrs to your life

Consumption of five portions of fruit and vegetables daily can help add at least three years to your life, a new research has suggested.

Vegetable, fruit prices soar in Punjab, Haryana

No green vegetable is available for less than Rs 25 a kg while fruit like apple is being sold for Rs 300a kg, sources in grain markets said.

Fruit and veggies kept in daylight more nutritious

Fruits and vegetables should not be stored in the fridge or a dark cupboard because they need a natural cycle of day and night to produce maximum levels of nutrients and flavour, a new study has claimed.

Making fruit easier to eat increases consumption among school kids

Children ate more apples when they were provided with fruit slicers in school cafeterias, according to a new research.

Low energy density diets may help lose weight

Consuming a diet low in energy density may be an effective strategy for managing body weight, suggest researchers.

Fruit, veggies may help ward off colon cancer

Luteolin is a flavonoid commonly found in fruit and vegetables.

Fruit, veggie lovers not immune to weight gain

Simply eating a lot of fruits and vegetables may not be enough to stave off the weight gain.