Five daily portions of fruit, vegetables lower death risk

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Recipe: Banana Fritters

All the food lovers, who like to experiment with their taste, here goes a recipe that will serve you right. Try out the new `banana fritters` this summer.

Five portions of fruit and veg daily could add 3 yrs to your life

Consumption of five portions of fruit and vegetables daily can help add at least three years to your life, a new research has suggested.

Vegetable, fruit prices soar in Punjab, Haryana

No green vegetable is available for less than Rs 25 a kg while fruit like apple is being sold for Rs 300a kg, sources in grain markets said.

Fruit and veggies kept in daylight more nutritious

Fruits and vegetables should not be stored in the fridge or a dark cupboard because they need a natural cycle of day and night to produce maximum levels of nutrients and flavour, a new study has claimed.

Making fruit easier to eat increases consumption among school kids

Children ate more apples when they were provided with fruit slicers in school cafeterias, according to a new research.

Low energy density diets may help lose weight

Consuming a diet low in energy density may be an effective strategy for managing body weight, suggest researchers.

Fruit, veggies may help ward off colon cancer

Luteolin is a flavonoid commonly found in fruit and vegetables.

Fruit, veggie lovers not immune to weight gain

Simply eating a lot of fruits and vegetables may not be enough to stave off the weight gain.

Drink tart cherry juice to get proper sleep at night

Drinking two glasses of tart cherry juice daily can help you get a better night’s sleep, a new study has suggested.

Fruit, veggie-rich diet reduces stroke risk in women

Eating an antioxidant-rich diet reduces the risk of stroke in women.

Apples and pears may help keep strokes away

Eating plenty of fruits and vegetables with white flesh, such as apples and pears, may protect against stroke, according to a new study.

Diet rich in vegetables, fruit `leads to less weight gain`

Women who consumed a diet high in vegetables and fruit gained less weight than women whose diets were low in these foods.

Wonder pill goes for sale

It literally contains all five portions of your recommended minimum five-a-day, and can be taken on-the-move without any fuss.

Wonder pill goes for sale

It literally contains all five portions of your recommended minimum five-a-day, and can be taken on-the-move without any fuss.

Chocolate healthier than fruit juices

Dark chocolate has more anti-oxidants & polyphenols, believed to protect us from cardiac conditions.

Chocolate healthier than fruit juices

Dark chocolate has more anti-oxidants & polyphenols, believed to protect us from cardiac conditions.

Drink only 100% fruit juice

Fruit juice drinkers were more likely than non-consumers to meet recommended levels of certain key nutrients, reveal researchers at the Louisiana State University Agricultural Center and Baylor College of Medicine.

Drink only 100% fruit juice

Fruit juice drinkers were more likely than non-consumers to meet recommended levels of certain key nutrients, reveal researchers at the Louisiana State University Agricultural Center and Baylor College of Medicine.

Eating purple fruit wards off Alzheimer

Consuming purple coloured fruit can keep age-related diseases like Alzheimer`s and cancer at bay.