Good night`s sleep may lower prostate cancer risk

Melatonin is produced exclusively at night in the dark and is an important output of the circadian rhythm.

`Good night`s sleep` essential for brain health

Researchers have found that one night of sleep depravity can cause morning blood concentrations of molecules NSE and S-100B to increase in healthy young men.

Going to bed at 10 PM `key to good night`s sleep`

Want to know what`s the key to a good night`s sleep? It is going to bed at 10 PM on the dot, wearing pyjamas, after sipping a cup of tea at 9.10 PM.