Diet lacking soluble fibre can lead to weight gain

Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries.

Walnuts have potential to benefit our overall health

 Good old walnuts have potential to benefit our overall health, says a new study.

Probiotics crucial for super gut health

The bacteria that aid in digestion help keep the intestinal lining intact, scientists say, adding that daily probiotics hold the key to ward off inflammatory disorders that occur when the intestinal lining has been compromised.

Good gut health can help lower cholesterol levels

Researchers have found that a good gut health can have a positive effect on the heart as certain probiotics have cholesterol-lowering potential.

Fermented drink made from tea `Kombucha` new super remedy for gut health

Kombucha, an alcohol-free fermented beverage made from tea, might just be the next big thing in probiotics.

Blueberries can boost `good` bacteria in the gut

Blueberries have prebiotic potential and can improve gut health, scientists, including one of Indian-origin, have found.