Hatha yoga improves cognitive performance in older adults

A new study has claimed that `hatha yoga` helps in increasing brain function amongst older adults.

Kim, Kanye to spice up love life with yoga

Socialite Kim Kardashian and her rapper boyfriend Kanye West reportedly want to start practicing yoga to make their love life interesting.

Hatha yoga session stimulates brain function immediately

A study led by an Indian researcher has found that a single, 20-minute session of Hatha yoga significantly improves speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information.

Hatha yoga

Hatha yoga helps you balance body and mind through physical postures or `asanas`. It helps control breathing and comforting of the mind by means of leisure and meditation.