Want to stay fit? Develop close friendships
Want to stay fit? Develop close friendships

Developing close friendships early in life may help children stay physically fit later in their adulthood, suggests new research.

Health tips to enjoy a Happy Monsoon!

During monsoon season our immune system becomes weak. So it is recommended to eat light food and avoid spicy and fried dishes. One must also avoid roadside food and eat more fruits and vegetables instead.

Health, childcare tips to be available on phone, web

 With the Modi government`s thrust on a digital India, the union health ministry is trying to devise interactive web portals and mobile apps for most of its flagship programmes like immunisation drives and mother and child care.

As summer approaches, beware of your eating habits!

As summer approaches, here are some useful tips to keep you fit and healthy.

In your 40s? Here's how to stay healthy!

Maintaining a healthy body and staying in shape is the best way to defend oneself against cancers and other diseases.

Jennifer Lawrence`s `Hunger Games` workout revealed

Jennifer Lawrence`s `Hunger Games` trainer has revealed the actress` workout regime and said that she maintained a sunny disposition throughout even the most exhausting workouts.

Get fit whilst you shop

It was the fictional character Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping -- so why not get yourself a workout in while you buy the essentials?

Use `healthy` parts of food that get discarded

Parts of fruits and vegetables like broccoli leaves and onion skin are often discarded though they contain health benefits -- and we can easily include them in our diet, say nutritionists.

Not abs, health matters for Arjun Kapoor

Arjun Kapoor was almost 140 kg before he forayed into acting, but leading a "balanced" lifestyle helped him lose excess weight.

Workout right to flaunt any dress fearlessly

Many women choose to shun leather skinnies or strappy maxi fearing that their jiggly arms or thighs will be exposed.

Simple tips to prevent Urinary Tract Infections (UTIs)

A urinary tract infection (UTI) can be defined as an infection involving the kidneys, ureters, bladder, or urethra. While not all urinary tract infections (UTIs) can be prevented, experts suggest one can still reduce the risk by taking certain steps and precautions.

Want healthy life? Have sex!

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits.

Beware of secretly unhealthy food items

Many brands try to entice you by mentioning fat-free or sugar-free on their products.

Sleep well for sparkling eyes

There will be late nights aplenty over the coming days. If you want your eyes to look bright and sparkling, follow some easy tips, like having a good night`s sleep, to help you.

Fight flight anxiety with simple tricks

Relaxing on sun-kissed beaches or at lush green destinations may sound exciting, but taking a flight to get there may not be so thrilling.

Karisma Kapoor’s fitness secrets

Karisma Kapoor has revealed how she has kept herself fit even after giving birth to two children.

Eat mushrooms to stay energetic

Do you know the advantages of eating mushrooms? It can help ramp up nutritional value, so eat it to stay energetic, says expert.

Don`t waste time on fad diets

Fad diets, which lead to short-term weight loss, can often be a waste of time, according to a new study.

I`m unhealthy, says Priyanka Chopra

Actress Priyanka Chopra, who has a svelte figure, says she doesn`t lead a healthy lifestyle but is fit.