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The heat is here: Here's how to prevent summer-season migraines

The heat is here: Here's how to prevent summer-season migraines

Although there are a number of possible factors that may trigger migraines, studies indicate that a rise in temperature could be a major migraine trigger. 

Holi: Tips to stay energised, overcome stress post festive season

Holi: Tips to stay energised, overcome stress post festive season

The vigour and momentum of the fiesta transfers to each and every individual, thereby leaving them tired and drained out at the end of the day. 

Five healthy things you can do this weekend

Five healthy things you can do this weekend

Here, we have a few tips for you that will help you become healthier. 

Deworming: How often should you deworm your child? Tips to prevent worm infections

Deworming: How often should you deworm your child? Tips to prevent worm infections

Worm infections, unfortunately, can happen even after best hygiene measures and precautions, particularly, in children. 

Desk job? Five easy ways to boost your metabolism without exercise

Desk job? Five easy ways to boost your metabolism without exercise

But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits. 

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.

Alcohol addiction can severely increase risk of heart failure

Alcohol addiction can severely increase risk of heart failure

Alcohol addiction can increase the risk of heart attack, atrial fibrillation and congestive heart failure along with other risk factors like diabetes and high blood pressure, a new study revealed. 

Spread new year cheer; be more social to improve health!

Spread new year cheer; be more social to improve health!

The study suggests that hospitals can also engineer social incentives among friends and family to improve health care of their patients.

Stretch your way to good health – Five reasons why it's important!

Stretch your way to good health – Five reasons why it's important!

Stretching before and after an exercise is extremely essential and also something that is highly underestimated.

Air pollution spikes in Delhi: Top 10 health tips to stay fit!

Air pollution spikes in Delhi: Top 10 health tips to stay fit!

As the levels of air pollution in the national capital went up to alarmingly high levels amid Diwali celebrations, those with pre-existing respiratory issues have been advised to stay away from the city.

Diwali 2016: Here’s how you can stay fit during festive season

Diwali 2016: Here’s how you can stay fit during festive season

Check out the following tips to remain fit during the upcoming festive season.

Keep extra calories at bay this festive season – Here’s how

Keep extra calories at bay this festive season – Here’s how

Though India is a country will some or the other festival every month, the major ones fall this month. So this will turn to be major road bump for people who have been dieting for long.

Five ways to reduce your risk of heart disease!

Heart disease, coronary heart disease or CHD, has now become the leading cause of mortality in India. Heat disease is a class of diseases that involve the heart or blood vessels.

Eye health: 8 ways to improve your vision naturally!

. There are many things you can do to keep your eyes healthy and enjoy good eyesight.

No time for health? These twelve tips will help you remain healthy despite your busy life!

 Demanding work schedules and competitive environments tend to push us to the extreme, wherein we aggressively push ourselves even further to achieve our goals.

Are you stressed? Know the signs and how to cope with it! – Watch video

Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Six reasons why your belly-fat won't leave you alone! - Slideshow

Six reasons why your belly-fat won't leave you alone! - Slideshow

Six reasons why your belly-fat won't leave you alone! - Slideshow

Unbelievable! Six health benefits of leftover rice – From glowing skin to a trimmer waistline

Since this rice is a natural coolant, it reduces body heat and keeps you cool, if taken regularly.

Breakfast swap: Make your heaviest meal of the day healthy with these six options! - Slideshow

Breakfast swap: Make your heaviest meal of the day healthy with these six options! - Slideshow

Make your heaviest meal of the day healthy with these six options! - Slideshow