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Jennifer Lawrence`s `Hunger Games` workout revealed

Jennifer Lawrence`s `Hunger Games` workout revealed

Last Updated: Sunday, July 13, 2014, 12:33

Jennifer Lawrence`s `Hunger Games` trainer has revealed the actress` workout regime and said that she maintained a sunny disposition throughout even the most exhausting workouts.

Three ways to improve your mental health!

Last Updated: Wednesday, July 02, 2014, 22:40

Good health means you are fit both physically and mentally. Just like your physical health, you can also increase your mental health by following some rules.

Get fit whilst you shop

Last Updated: Saturday, June 28, 2014, 21:41

It was the fictional character Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping -- so why not get yourself a workout in while you buy the essentials?

How to succeed in losing weight

Last Updated: Saturday, June 28, 2014, 21:36

Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.

Use `healthy` parts of food that get discarded

Last Updated: Thursday, May 29, 2014, 08:56

Parts of fruits and vegetables like broccoli leaves and onion skin are often discarded though they contain health benefits -- and we can easily include them in our diet, say nutritionists.

Mothers` Day Special: Top health care tips for moms!

Last Updated: Friday, May 09, 2014, 19:47

Here are a few health care tips that mothers can follow to keep themselves fit and healthy.

Not abs, health matters for Arjun Kapoor

Last Updated: Monday, March 31, 2014, 12:49

Arjun Kapoor was almost 140 kg before he forayed into acting, but leading a "balanced" lifestyle helped him lose excess weight.

Workout right to flaunt any dress fearlessly

Last Updated: Monday, February 24, 2014, 16:06

Many women choose to shun leather skinnies or strappy maxi fearing that their jiggly arms or thighs will be exposed.

Want healthy life? Have sex!

Last Updated: Wednesday, February 05, 2014, 12:21

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits.

Run to avoid flu: Uday Chopra

Last Updated: Tuesday, January 14, 2014, 17:50

Do you want to get rid of flu? Go for a 20-30 minute run to stay healthy and avoid ailments, says actor Uday Chopra.

Beware of secretly unhealthy food items

Last Updated: Monday, January 13, 2014, 10:24

Many brands try to entice you by mentioning fat-free or sugar-free on their products.

Sleep well for sparkling eyes

Last Updated: Friday, December 20, 2013, 14:39

There will be late nights aplenty over the coming days. If you want your eyes to look bright and sparkling, follow some easy tips, like having a good night`s sleep, to help you.