Healthy body

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation.

May 01, 2017, 12:45 PM IST
Nargis Fakhri's advice about 'drinking water' is what you should know for keeping a healthy body!

Nargis Fakhri's advice about 'drinking water' is what you should know for keeping a healthy body!

Bollywood's tall and stunning actress Nargis Fakhri has a huge fan following. The dazzling beauty is all for healthy food and maintaining a healthy body. She believes in regular work-outs and a perfect diet to achieve a holistic living.

Dec 09, 2016, 10:46 AM IST

AMAZING WEIGHT LOSS TIP! Is this the fastest way to lose fat overnight?- Watch

Who doesn't want to lose those extra bulges from their waistline and have a healthy body?

Jul 28, 2016, 23:40 PM IST
Gul Panag launches fitness app in Mumbai

Gul Panag launches fitness app in Mumbai

Bollywood actress Gul Panag has launched an application 'First Run' in Mumbai, which is aimed at helping those fitness enthusiasts whose plans to remain fit are hampered by lethargy and irregularity.

May 20, 2015, 18:50 PM IST

Fit body at 40 may keep your brain bright at 60

A new study has revealed that people who have a fit and healthy body at the age of 40 may be able to retain more brain volume when they hit 60.

Mar 05, 2015, 13:25 PM IST

Body, health myths exposed

From drinking eight glasses of water everyday to eating food before going to bed helps in storing fat are some of the health guidelines that doctors suggest time and again.

Jul 31, 2014, 15:27 PM IST

Eat avocado for a fit body and mind

A fresh avocado when added to a tomato sauce or raw carrot meal promotes conversion of provitamin A (inactive vitamin form) to vitamin A (active vitamin form), says a study.

Jul 12, 2014, 14:26 PM IST

Get that `beach body` for holiday easily

From trying out the right exercises to keeping a check on your diet - small lifestyle changes can help you attain confidence to flaunt a fabulous and fit body on the beach, says an expert.

Jun 03, 2014, 17:17 PM IST

Apply, eat right to look good

Keeping your skin moisturised is the best way to nourish skin but don’t skip exfoliation or healthy food to maintain the glow of the skin, says an expert.

Nov 01, 2013, 11:09 AM IST

4 ways to better your mood revealed

Making some one feel happy is the best way to boost your own mood, and you can do this by just taking 10 seconds out of every hour during an eight-hour day and spent in an entirely different frame of mind.

Oct 12, 2013, 10:33 AM IST

Six-pack doesn`t signify health: Hrithik Roshan

Hrithik Roshan, known for his sculpted body, says one should not relate six-pack abs with health.

Oct 09, 2013, 14:33 PM IST

Lack of good sleep can dampen your productivity

If you sleep only for 5-6 hours, it is bound to affect your work negatively. Experts recommend 8 hours of sleep for ideal health and productivity.

Jul 30, 2012, 09:00 AM IST

Beyonce reveals post-pregnancy fitness regime

Singer Beyonce Knowles is back in shape after giving birth to daughter Blue Ivy five months ago.

May 29, 2012, 08:56 AM IST

How proper sleep is important for healthy weight

Impairments to a gene known to be responsible for our internal body clocks, called ‘Rev-Erb alpha’, leads to excessive weight gain and related health problems, according to a new study.

May 08, 2012, 11:02 AM IST

Work hard for a fit body: John Abraham

John has sported a muscular look in `Force` where he plays a role of a no-nonsense cop who does not play by the book but always ensures that justice is served.

Sep 27, 2011, 09:54 AM IST

Demi Lovato wants to be role model for teenaged girls

Demi Lovato says she wants to be a role model for teenaged girls dealing with the pressure of looking skinny.

Sep 19, 2011, 08:44 AM IST

Gwyneth Paltrow shows off her healthy body as she poses topless

Gwyneth Paltrow has showed off her body as she posed topless with just jewellery in a new photoshoot.

Jun 30, 2011, 18:27 PM IST

How to banish germs – Work up lather and count to 15

Washing of hands with soap and water or alcohol-based hand sanitizers is one effective way of ensuring that bacterial or viral infections do not spread.

Dec 31, 2009, 11:40 AM IST

How to banish germs – Work up lather and count to 15

Washing of hands with soap and water or alcohol-based hand sanitizers is one effective way of ensuring that bacterial or viral infections do not spread.

Dec 31, 2009, 00:00 AM IST

By continuing to use the site, you agree to the use of cookies. You can find out more by clicking this link

Close