Healthy treats for breakfast

Cereals, toasts and sweet delights may seem unavoidable during breakfast time, but it is advisable to consume healthier food to begin your day with, says an expert.

Hydration, regular breakfast give sound sleep

The festive season can be fun but also bring a lot of stress and sleeplessness.

Snack smart

Snack smart: Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.