Top five foods for a flat tummy!

Here are some foods that will help shrink your belly quickly while maintaining a healthy metabolism.

A healthier diet is costlier!

 Changes in the cost of diet affects its quality and specifically an individual's weight and health, reveals a new study.

Weekend binges as bad as regular junk food

Yo-yoing between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk.

Cancer: Simple ways to reduce your risk

Leading a healthy lifestyle can help lower your risk of cancer.

Why dieting helps you get sounder sleep

You may want to switch to a healthier diet as a recent study has suggested that weight loss through diet changes can improve sleep at any body weight.

Thigh-toning tips: How to get slim thighs quick!

Here's a list of thigh-toning workouts and diet tips that can be done at home to get that slim, tight and toned look.

Diet tips: What should thyroid patients eat

People who are suffering from thyroid disorder should take extra care while deciding on their menu.

Low fat diets no better than high fat ones in the long-term!

For any weight-loss program what matters most is that more calories are burnt than what are consumed and towards this exercising regularly is the best option with restrained intake of food.

Five simple tips for reducing forgetfulness!

Here are a few tips that can help sharpen your memory and reduce forgetfulness.

Junk food may shrink your brain: Study

The part of the brain believed to be integral to learning, memory and mental health is smaller in people who regularly consume unhealthy foods such as sweet drinks, salty snacks and processed meats.

Mediterranean diet plus olive oil may prevent breast cancer

Eating a Mediterranean diet supplemented with extra virgin olive oil may lower risk of breast cancer in women.

To eat or not eat – ask Sooraj Pancholi and Athiya Shetty

To eat or not eat – ask Sooraj Pancholi and Athiya Shetty

‘Hero’ film debutantes Sooraj Pancholi and Athiya Shetty have been appreciated for their physiques but both have diverse views on the concept of dieting.

Mother's healthy diet can cut heart defects in newborns

A healthy diet before pregnancy may reduce the risk of certain heart abnormalities in babies at birth.

'Oily fish' consumption may lower nasal allergy risks in kids

A new study has claimed that eating oily fish may help keeping nasal allergies at bay for kids.

Manthan: Expert's tips to avoid stomach gas, constipation

Ayurvedic Dr Vibha Sharma gives some natural home remedies that will help you avoid stomach gas and constipation during the hot summer season.

Cheap junk food expands waistlines in emerging economies: Researchers

Eating healthy is becoming an expensive luxury in emerging market countries, where vegetable prices have spiked while high fat, sugary junk foods have become cheaper, economists said on Monday.

'Physical exercise along with a proper diet can help maintain a healthy weight'

Dr Veena Aggarwal, Head, R&D and Technical Services, VLCC Health Care Ltd, talked to Salome Phelamei of Zee Media Corp, on how eating better, being more physically active can help a person avoid being overweight and to stay healthy.

Regular consumption of yoghurt does not boost health: Study

Consumption of dairy products is recommended as part of a healthy diet, but according to a new study, regular intake of yogurt does not improve physical or mental health.

An apple a day may not keep the doctor away, study says

An apple a day doesn't necessarily keep the doctor away. That's according to proverb-busting research that found daily apple eaters had just as many doctor visits as those who ate fewer or no apples.

Diet chart to look perfect on D-day

Diet chart to look perfect on D-day

Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert.