You are as old as what you eat!

n a finding that could help rejuvenate ageing immune cells, scientists have demonstrated how an interplay between nutrition, metabolism and immunity is involved in the process of ageing.

Indulge in healthy food, but mind the portion

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Indulge in healthy food, but mind the portion

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Singapore launches `healthy plate` replacing `healthy food pyramid`

Singapore`s Health Promotion Board Friday said it has launched a chart named "My Healthy Plate" to replace the well-known food pyramid for a healthy diet.

Paris Hilton quits junk food

Paris Hilton has given up junk food! Thanks to it, she has lost weight and feels much better about herself.

Five surprising health benefits of Pumpkin!

Many of us don`t know the wondrous health benefits of pumpkin. In fact, this big orange orb is jam-packed with nutrients and is one of nature`s nutritional powerhouses.

Top five healthy snacks to munch on

Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut bars.

New Year resolution - indulge in healthy diet

It`s the start of 2014 so make your body feel better by following simple diet changes.

Indulge in healthy food a la celebs

Do you envy hourglass figures of Hollywood celebrities Gwyneth Paltrow and Tyra Banks? They believe in eating healthy food. So, it`s time to inculcate similar eating habits like sipping vegetable smoothies and trying out various types of fish dishes to stay fit.

Eating out in, home food out!

As per the latest household spending data released by the National Sample Survey Office, the proportion of household expenditure on dining out has increased steadily from 19 per cent in 2000 to over 30 per cent in 2012.

Meryl Streep picked unhealthy habits for film role

Meryl Streep took help of cigarettes and alcohol to prepare for her role in ‘August: Osage County’.

Nutritional labels on menus force people to order less unhealthy meal

A new study has revealed that diners are likely to choose a less calorie-based meal when nutritional labels are mentioned on restaurant menus.

Street vendors campaign as healthy food providers

On the occasion of World Food Day Wednesday, street food vendors across the country launched a campaign to promote their potential to provide healthy and nutritious food.

Go green to boost metabolism

The body`s metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.

Eat right, stay fit in autumn

Beware of hogging on your favourite delights despite the temptation to do so before the winter sets in.

Eating kiwi improves digestion

Eating kiwi fruit can help in better digestion, new research says.

Healthy food that gives feeling of fullness may limit overall consumption

A new study has found that healthy snacks that promote a feeling of fullness (satiety) may reduce the amount of food intake at subsequent meals and limit overall food consumption.

New ready-made `dippy egg` solves your daily breakfast woes

A new convenience food, called the Dippy Egg, that promises a perfect runny egg every time for those who are struggling to create one, will soon hit the market.

Well-rested adolescents make healthier food choices

In a study linking sleep with obesity, researchers have found that teenagers who get adequate sleep make more healthy food choices than youngsters who aren`t well-rested.

10 nutritious meals working women can prepare in 10 minutes

Long working hours leave working women with little time and opportunity to cook a well balanced nutritious meal for themselves and their families.