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Radish: All you need to know about its nutritional values and health benefits

Radish: All you need to know about its nutritional values and health benefits

Radish - It is a beloved part of our salad, has a pungent taste and has got lots of juices. They can be white, red, purple or black and are consumed raw as well as cooked.  

Consume these superfoods for healthy 2017

Consume these superfoods for healthy 2017

Watermelon seeds are packed with protein, vitamin B, Â­magnesium and Â­monounsaturated and polyunsaturated fats. Sprinkle them on your salad for an added crunch.

Ditch pills, opt for healthy food for essential nutrients

Ditch pills, opt for healthy food for essential nutrients

The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.

Going the vegan way: Five absurd myths debunked!

Vegan meals exclude the intake of foods that are produced by animals or animal-derived products like eggs, meat and dairy products.

Top 10 tweeted food list has just one healthy item!

Top 10 tweeted food list has just one healthy item!

Coffee was the most tweeted food in the US between mid-2014 to mid-2015 followed by beer then pizza, the study revealed.

Want to get rid of acne? Eat these foods!

Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.

Food or poison? Ten food items you need to stop eating!

Unfortunately, there are certain food stuffs that contain harmful compounds and ingredients, which actually act as poison for the body and can have a bad effect in the long term.

Don't let food fool you; limit your “healthy food” intake!

Don't let food fool you; limit your “healthy food” intake!

Did you just buy junk instead of healthy food?

The study, published in the Journal of Retailing, grouped consumers into three segments. 

Know what to eat to slow down ageing

Know what to eat to slow down ageing

Here’s a list of five super food that can actually make a difference to our body system.

Five simple tips to eat healthy!

Irengbam Jenny

With our lives getting busier each day with hectic schedules, we don't think twice before eating anything. We tend to eat anything and everything when hungry. We also don't eat proper meals which is required to lead a healthy lifestyle.

Exercise, healthy food prevent knee pain in adults with diabetes

As per a new study by medical researchers, regular exercise and healthy food habits may reduce the short-term onset of knee pain for overweight adults with type 2 diabetes.

Foods that can lift your mood

Foods that can lift your mood

If you are stressed or in a gloomy mood, consume coffee or fresh green vegetables, which can lift your spirit.

Want to lose weight? Include these foods in your diet!

Zee Media Bureau/Puntsok Dorjee

One doesn't have to starve oneself to lose weight, you can always do it by eating the right kind of food. Here is a list of veggies and fruits which will help you lose your weight and get that perfectly shaped body:

Healthy food habits every office-goer must adopt

Zee Media Bureau/Puntsok Dorjee

"You don't need a silver fork to eat good food" ~Paul Prudhomme

Manthan: Know what to eat this summer season to stay healthy!

Know what to eat this summer season to stay healthy on today's episode of Manthan.

Unlock the secrets to healthier eating

People eat more of healthier foods like fruits and vegetables when these items are visible and easy to reach, enticingly displayed and appear like an obvious choice.

Dig into healthy food for perfect nails

Dig into healthy food for perfect nails

The strength of nails is largely determined by one's genes. However, a healthy and balanced diet is necessary for overall health and the general well being of the nails as well, says an expert.

Recipe: Parsleyed corn on the cob

Recipe: Parsleyed corn on the cob

Ingredients

6 corn, shucked and halved

4 tablespoons butter, melted

1/4 cup fresh flat-leaf parsley leaves, roughly chopped

Kosher salt and black pepper

Directions