Tips to lead a healthier life

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

How taste buds help promote long, healthy life

Two new studies have revealed that taste buds may in fact have a powerful role in a long and healthy life.

Low-calorie restaurant menus may be making us unhealthier

A new study suggests that restaurants that now provide "low-calorie" labels on their menus can inadvertently cause people to eliminate healthy food right off the bat.

Young women who eat lots of veggies are healthier later

Young women who eat a diet rich in fruits and vegetables show significantly lower rates of hardening in the arteries 20 years later, said US research out today.

Limiting protein intake may increase longevity

Two groups of researchers have claimed in two different studies that consuming high-quality animal protein in moderation is one of the keys to a long and healthy life.

Want healthy life? Have sex!

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits.

Genes to decide what diet suits you best

Soon, genetic testing may identify what diet you should consume for a longer, healthier life.

Secret to long, healthy life revealed

After years of studying older folks, it has finally been revealed what it takes to age well.

Total amount of exercise, not frequency vital for healthy life

A new study by researchers at Queen`s University has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.

Toxic waste sites in India cause `healthy years of life lost`

A study by a Mount Sinai researcher has revealed that toxic waste sites with elevated levels of lead and chromium cause a high number of "healthy years of life lost" in individuals living near 373 sites located in India, Philippines and Indonesia.

Balanced lifestyle secret to healthy life later

A British study has found that a healthy old age depends on how much balanced lifestyle we maintain during prime years of life.

Living on the seaside is healthier

Living by a seaside near the coast is healthier than living inland.

`Friendly` tummy bugs could be key to long and healthy life in elderly

Trillions of “friendly bacteria” that live in the guts of 60-plus people could hold the secret to a healthy old age.

Naked mole rat may hold key to longer, healthier life for humans

A team of researchers in Israel and the US is working to uncover the secret to the naked mole rats` long lifespan.

Look on brighter side of life `to live a long life`

Want to live a long and healthy life? Look on the brighter side of life.

Quit smoking - feel happier, healthier

Those who kick the butt feel more satisfied and healthier than those who continue with the habit.

Balance proteins for a long life

A diet containing just the right mix of proteins may be important for a long and healthy life.

Balance proteins for a long life

A diet containing just the right mix of proteins may be important for a long and healthy life.

Sleep crucial for long, healthy life

Nothing leaves you more refreshed and full of energy than a good night`s sleep.

Sleep crucial for long, healthy life

Nothing leaves you more refreshed and full of energy than a good night`s sleep.