Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.
A new study by researchers at Queen`s University has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.
A study by a Mount Sinai researcher has revealed that toxic waste sites with elevated levels of lead and chromium cause a high number of "healthy years of life lost" in individuals living near 373 sites located in India, Philippines and Indonesia.