World Health Day 2015: Make food safety a shared responsibility

It is a known fact that good health is intrinsic to human happiness. You may own a sprawling home or expensive clothes, but if your body is not well, all possessions seem worthless. For a good life, the perfect mind-body synchronisation is a must.

Five foods you must eat everyday for a healthy living!

Many of us remain unaware about certain foods that we need to include in our daily diet. We need to eat a variety of foods each day to keep ourselves fit and fend off many diseases.

Daily dose of one minute walk can be 'lifesaving

So it turns out the price of healthy living is really not that much, as a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke.

Healthier lifestyle could have prevented over half a million cancer cases

A new report has revealed that healthy living could have prevented almost 600,000 cases of cancer in the UK over the last five years.

Indians living longer, healthier lives: Lancet

India has made great strides in reducing both child and adult mortality since 1990, says a global study, adding that adults and children in the country are living longer and healthier lives than two decades earlier.

Home cooked food, the ideal recipe for healthy diet

People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, says a study.

Eat your way to eight hours of sleep
Eat your way to eight hours of sleep

Try including rice, cheese and potato in your diet to help you get a good night's sleep.

Healthy living: 5 essential foods for a balanced diet

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

5 simple ways to heal yourself to happiness

Readers tell Pooja Bhula how they manage a way out of their negative emotions

What to eat, what not

Get your diet chart right for a healthier and happier you.

Time to put a check on health apps: Experts

In view of the rising abundance of mobile health apps, a team of scientists have called for objective review and certification process of mobile heath Apps that are not regulated by the government.

Traditional medicine should be explored: Pranab Mukherjee

President Pranab Mukherjee today said traditional medical healing techniques should be explored in order to find cure for new-age diseases.

The Daniel plan—a new diet from the Bible

The latest diet which is gaining popularity in the US is inspired by a noble Jew who lived over 2600 years ago during the reign of the Babylonian king Nebuchadnezzar.

Healthy living: 5 foods you should never eat

Winter is a time when one tends to feel a bit lethargic and weight gain is certainly a concern that troubles all of us. Though those scrumptious cakes and candies might attract you, but all those best-tasting foods are actually some of the worst in terms of fat and calorie intake.

I`m unhealthy, says Priyanka Chopra

Actress Priyanka Chopra, who has a svelte figure, says she doesn`t lead a healthy lifestyle but is fit.

Power of positivity `key to success and happiness`

A fitness and lifestyle guru Lorna Jane Clarkson has said that believing in yourself is the key to achieving all your dreams.

Beyonce`s motto - stay fit, healthy

Beyonce Knowles` fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Jessica Alba likes eco-friendly house

Jessica Alba prefers using toxic free paint and furniture for her house.

`Shorter, intense workouts better than long, strenuous ones`

If time is an excuse for you not to hit the gym, please take note: A short but intense exercise session may be healthier than a longer.