Healthy living: 5 essential foods for a balanced diet

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

5 simple ways to heal yourself to happiness

Readers tell Pooja Bhula how they manage a way out of their negative emotions

What to eat, what not

Get your diet chart right for a healthier and happier you.

Time to put a check on health apps: Experts

In view of the rising abundance of mobile health apps, a team of scientists have called for objective review and certification process of mobile heath Apps that are not regulated by the government.

Traditional medicine should be explored: Pranab Mukherjee

President Pranab Mukherjee today said traditional medical healing techniques should be explored in order to find cure for new-age diseases.

The Daniel plan—a new diet from the Bible

The latest diet which is gaining popularity in the US is inspired by a noble Jew who lived over 2600 years ago during the reign of the Babylonian king Nebuchadnezzar.

Healthy living: 5 foods you should never eat

Winter is a time when one tends to feel a bit lethargic and weight gain is certainly a concern that troubles all of us. Though those scrumptious cakes and candies might attract you, but all those best-tasting foods are actually some of the worst in terms of fat and calorie intake.

I`m unhealthy, says Priyanka Chopra

Actress Priyanka Chopra, who has a svelte figure, says she doesn`t lead a healthy lifestyle but is fit.

Power of positivity `key to success and happiness`

A fitness and lifestyle guru Lorna Jane Clarkson has said that believing in yourself is the key to achieving all your dreams.

Beyonce`s motto - stay fit, healthy

Beyonce Knowles` fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Jessica Alba likes eco-friendly house

Jessica Alba prefers using toxic free paint and furniture for her house.

`Shorter, intense workouts better than long, strenuous ones`

If time is an excuse for you not to hit the gym, please take note: A short but intense exercise session may be healthier than a longer.

Malaria battle opened Cheryl Cole’s eyes to healthy living

Cheryl Cole insists that malaria did benefit her as it made her focus more on the important things in life.

Happy people 35pc less likely to die early

A new study has found that people who are happy and have a positive outlook live longer.

Sing to stay healthy

Sing to stay healthy:

Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

Healthy living could cut 2.8 mn cancer cases

The number of global cancers has increased by a fifth in less than a decade to around 12 million new cases a year.

Staying fat may be better for your health

The study suggests that the obese put their health in greater danger when they obsessively try to slim down.

Staying fat may be better for your health

The study suggests that the obese put their health in greater danger when they obsessively try to slim down.

Exercise helps brain cancer patients live longer

A study says exercise improves how cancer patients feel during & after treatment, and may also extend their lives.

Antioxidant in apple extends lifespan

Fruits and vegetables like tomatoes, broccoli, blueberries and apples, are excellent sources of antioxidants.